Chinese cuisine vs. Crouton — In-Depth Nutrition Comparison
Compare
A recap on differences between chinese cuisine and crouton
- Chinese cuisine has more vitamin A and vitamin B12; however, crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and fiber.
- Crouton covers your daily selenium needs 56% more than chinese cuisine.
- The glycemic index of crouton is higher.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +68.5% |
| Contains less SodiumSodium | -41.4% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +245.5% |
| Contains more IronIron | +267.6% |
| Contains more CopperCopper | +232.7% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +240.1% |
| Contains more SeleniumSelenium | +459.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +519.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1787.9% |
| Contains more Vitamin B2Vitamin B2 | +394.5% |
| Contains more Vitamin B3Vitamin B3 | +312% |
| Contains more FolateFolate | +193.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1333.1% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +908.2% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains more Mono. FatMonounsaturated fat | +151.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.7µg | 37.5µg | 56% |
| Vitamin B1 | 0.033mg | 0.623mg | 49% |
| Vitamin K | 51.3µg | 43% | |
| Iron | 1.11mg | 4.08mg | 37% |
| Vitamin B3 | 1.32mg | 5.439mg | 26% |
| Folate | 45µg | 132µg | 22% |
| Carbs | 7.29g | 73.5g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B2 | 0.055mg | 0.272mg | 17% |
| Calories | 105kcal | 407kcal | 15% |
| Manganese | 0.147mg | 0.5mg | 15% |
| Fiber | 1.5g | 5.1g | 14% |
| Copper | 0.049mg | 0.163mg | 13% |
| Sodium | 409mg | 698mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B6 | 0.161mg | 0.026mg | 10% |
| Protein | 7.08g | 11.9g | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 6% | |
| Zinc | 1.5mg | 0.89mg | 6% |
| Phosphorus | 76mg | 115mg | 6% |
| Polyunsaturated fat | 2.13g | 1.273g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Monounsaturated fat | 1.217g | 3.059g | 5% |
| Calcium | 22mg | 76mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 15mg | 31mg | 4% |
| Saturated fat | 0.978g | 1.51g | 2% |
| Potassium | 204mg | 124mg | 2% |
| Fats | 5.3g | 6.6g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Net carbs | 5.79g | 68.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Vitamin B5 | 0.443mg | 0.429mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.14mg | 0% |
| Threonine | 0.313mg | 0.337mg | 0% |
| Isoleucine | 0.314mg | 0.456mg | 0% |
| Leucine | 0.525mg | 0.832mg | 0% |
| Lysine | 0.552mg | 0.278mg | 0% |
| Methionine | 0.158mg | 0.211mg | 0% |
| Phenylalanine | 0.317mg | 0.586mg | 0% |
| Valine | 0.327mg | 0.514mg | 0% |
| Histidine | 0.207mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
28%
70%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.41g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.532g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 12)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins