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  6. Chinese cuisine vs. Currant

Chinese cuisine vs. Currant — In-Depth Nutrition Comparison

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What are the differences between Chinese cuisine and Currant?

  • Chinese cuisine is higher in Vitamin K, Vitamin B12, Zinc, Selenium, Folate, Vitamin B3, and Vitamin B5, yet Currant is higher in Vitamin C, and Fiber.
  • Chinese cuisine's daily need coverage for Vitamin K is 34% more.
  • The amount of Sodium in Currant is lower.

We used Restaurant, Chinese, beef and vegetables and Currants, red and white, raw types in this article.

Infographic

Chinese cuisine vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Currant
Currant
Contains more Iron +11%
Contains more Magnesium +15.4%
Contains more Phosphorus +72.7%
Contains more Zinc +552.2%
Contains more Selenium +1016.7%
Contains more Calcium +50%
Contains more Potassium +34.8%
Contains less Sodium -99.8%
Contains more Copper +118.4%
Contains more Manganese +26.5%
Equal in Iron - 1
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Iron +11%
Contains more Magnesium +15.4%
Contains more Phosphorus +72.7%
Contains more Zinc +552.2%
Contains more Selenium +1016.7%
Contains more Calcium +50%
Contains more Potassium +34.8%
Contains less Sodium -99.8%
Contains more Copper +118.4%
Contains more Manganese +26.5%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
10
:
2
Currant
Currant
Contains more Vitamin A +2904.8%
Contains more Vitamin E +720%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1220%
Contains more Vitamin B5 +592.2%
Contains more Vitamin B6 +130%
Contains more Folate +462.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.4%
Contains more Vitamin C +253.4%
Contains more Vitamin B1 +21.2%
Equal in Vitamin B2 - 0.05
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +2904.8%
Contains more Vitamin E +720%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1220%
Contains more Vitamin B5 +592.2%
Contains more Vitamin B6 +130%
Contains more Folate +462.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.4%
Contains more Vitamin C +253.4%
Contains more Vitamin B1 +21.2%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Currant
Currant
Contains more Protein +405.7%
Contains more Fats +2550%
Contains more Other +132.3%
Contains more Carbs +89.3%
Equal in Water - 83.95
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Protein +405.7%
Contains more Fats +2550%
Contains more Other +132.3%
Contains more Carbs +89.3%
Equal in Water - 83.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Currant
Currant
Contains more Monounsaturated Fat +4246.4%
Contains more Polyunsaturated fat +2320.5%
Contains less Saturated Fat -98.3%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +4246.4%
Contains more Polyunsaturated fat +2320.5%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
2
Currant
Currant
Contains more Starch +∞%
Contains more Sucrose +91.8%
Contains more Glucose +366.7%
Contains more Fructose +541.8%
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +91.8%
Contains more Glucose +366.7%
Contains more Fructose +541.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Currant
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Currant Opinion
Net carbs 5.79g 9.5g Currant
Protein 7.08g 1.4g Chinese cuisine
Fats 5.3g 0.2g Chinese cuisine
Carbs 7.29g 13.8g Currant
Calories 105kcal 56kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g 3.53g Currant
Sugar 2.41g 7.37g Chinese cuisine
Fiber 1.5g 4.3g Currant
Calcium 22mg 33mg Currant
Iron 1.11mg 1mg Chinese cuisine
Magnesium 15mg 13mg Chinese cuisine
Phosphorus 76mg 44mg Chinese cuisine
Potassium 204mg 275mg Currant
Sodium 409mg 1mg Currant
Zinc 1.5mg 0.23mg Chinese cuisine
Copper 0.049mg 0.107mg Currant
Manganese 0.147mg 0.186mg Currant
Selenium 6.7µg 0.6µg Chinese cuisine
Vitamin A 1262IU 42IU Chinese cuisine
Vitamin A RAE 63µg 2µg Chinese cuisine
Vitamin E 0.82mg 0.1mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 41mg Currant
Vitamin B1 0.033mg 0.04mg Currant
Vitamin B2 0.055mg 0.05mg Chinese cuisine
Vitamin B3 1.32mg 0.1mg Chinese cuisine
Vitamin B5 0.443mg 0.064mg Chinese cuisine
Vitamin B6 0.161mg 0.07mg Chinese cuisine
Folate 45µg 8µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 11µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Currant
Trans Fat 0.058g 0g Currant
Saturated Fat 0.978g 0.017g Currant
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.028g Chinese cuisine
Polyunsaturated fat 2.13g 0.088g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
18%
Currant
Minerals Daily Need Coverage Score
28%
Chinese cuisine
17%
Currant

Comparison summary

Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 4.96g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.