Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Daikon

Chinese cuisine vs. Daikon — In-Depth Nutrition Comparison

Compare

Summary of differences between chinese cuisine and daikon

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, vitamin B6, and phosphorus, while daikon has more vitamin C.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than daikon.
  • The amount of sodium in daikon is lower.
  • Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Radishes, oriental, raw.

Infographic

Chinese cuisine vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more IronIron +177.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +286.8%
Contains more SeleniumSelenium +857.1%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +134.7%
Contains less SodiumSodium -94.9%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +60.7%
Contains more CholineCholine +372.6%
Contains more Vitamin CVitamin C +89.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Daikon DV% diff.
Vitamin K 51.3µg 0.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 21mg 17%
Polyunsaturated fat 2.13g 0.045g 14%
Protein 7.08g 0.6g 13%
Vitamin C 11.6mg 22mg 12%
Zinc 1.5mg 0.15mg 12%
Selenium 6.7µg 0.7µg 11%
Vitamin B6 0.161mg 0.046mg 9%
Iron 1.11mg 0.4mg 9%
Fats 5.3g 0.1g 8%
Phosphorus 76mg 23mg 8%
Vitamin B3 1.32mg 0.2mg 7%
Copper 0.049mg 0.115mg 7%
Vitamin A 63µg 0µg 7%
Vitamin B5 0.443mg 0.138mg 6%
Manganese 0.147mg 0.038mg 5%
Choline 34.5mg 7.3mg 5%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0mg 5%
Folate 45µg 28µg 4%
Saturated fat 0.978g 0.03g 4%
Calories 105kcal 18kcal 4%
Vitamin B2 0.055mg 0.02mg 3%
Monounsaturated fat 1.217g 0.017g 3%
Vitamin D 0.1µg 0µg 1%
Calcium 22mg 27mg 1%
Carbs 7.29g 4.1g 1%
Fructose 0.55g 1%
Vitamin B1 0.033mg 0.02mg 1%
Potassium 204mg 227mg 1%
Starch 1.82g 1%
Net carbs 5.79g 2.5g N/A
Vitamin D 3IU 0IU 0%
Magnesium 15mg 16mg 0%
Sugar 2.41g 2.5g N/A
Fiber 1.5g 1.6g 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.003mg 0%
Threonine 0.313mg 0.025mg 0%
Isoleucine 0.314mg 0.026mg 0%
Leucine 0.525mg 0.031mg 0%
Lysine 0.552mg 0.03mg 0%
Methionine 0.158mg 0.006mg 0%
Phenylalanine 0.317mg 0.02mg 0%
Valine 0.327mg 0.028mg 0%
Histidine 0.207mg 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1080%
Contains more FatsFats +5200%
Contains more CarbsCarbs +77.8%
Contains more OtherOther +160.3%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +7058.8%
Contains more Poly. FatPolyunsaturated fat +4633.3%
Contains less Sat. FatSaturated fat -96.9%

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.