Chinese cuisine vs. Feta — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and feta
- Chinese cuisine has more vitamin K and vitamin A; however, feta has more vitamin B2, vitamin B12, calcium, phosphorus, and vitamin B6.
- Feta's daily need coverage for saturated fat is 70% more.
- Chinese cuisine has 29 times more vitamin K than feta. Chinese cuisine has 51.3µg of vitamin K, while feta has 1.8µg.
- Chinese cuisine is lower in sodium.
- Chinese cuisine has a higher glycemic index than feta.
The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +229% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +53.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +425% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +2140.9% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +343.4% |
| Contains more SeleniumSelenium | +123.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +40.6% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin AVitamin A | +98.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +163.4% |
| Contains more Vitamin B12Vitamin B12 | +252.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +301.5% |
| Contains more OtherOther | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +260.4% |
| Contains more Mono. FatMonounsaturated fat | +279.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.978g | 14.946g | 63% |
| Vitamin B2 | 0.055mg | 0.844mg | 61% |
| Vitamin B12 | 0.48µg | 1.69µg | 50% |
| Calcium | 22mg | 493mg | 47% |
| Vitamin K | 51.3µg | 1.8µg | 41% |
| Phosphorus | 76mg | 337mg | 37% |
| Cholesterol | 14mg | 89mg | 25% |
| Fats | 5.3g | 21.28g | 25% |
| Sodium | 409mg | 917mg | 22% |
| Vitamin B6 | 0.161mg | 0.424mg | 20% |
| Selenium | 6.7µg | 15µg | 15% |
| Protein | 7.08g | 14.21g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 1.5mg | 2.88mg | 13% |
| Polyunsaturated fat | 2.13g | 0.591g | 10% |
| Vitamin B1 | 0.033mg | 0.154mg | 10% |
| Vitamin B5 | 0.443mg | 0.967mg | 10% |
| Monounsaturated fat | 1.217g | 4.623g | 9% |
| Calories | 105kcal | 264kcal | 8% |
| Vitamin A | 63µg | 125µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 1.11mg | 0.65mg | 6% |
| Manganese | 0.147mg | 0.028mg | 5% |
| Potassium | 204mg | 62mg | 4% |
| Vitamin E | 0.82mg | 0.18mg | 4% |
| Folate | 45µg | 32µg | 3% |
| Choline | 34.5mg | 15.4mg | 3% |
| Copper | 0.049mg | 0.032mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin B3 | 1.32mg | 0.991mg | 2% |
| Vitamin D | 3IU | 16IU | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 7.29g | 4.09g | 1% |
| Net carbs | 5.79g | 4.09g | N/A |
| Sugar | 2.41g | 4.09g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.2mg | 0% |
| Threonine | 0.313mg | 0.637mg | 0% |
| Isoleucine | 0.314mg | 0.803mg | 0% |
| Leucine | 0.525mg | 1.395mg | 0% |
| Lysine | 0.552mg | 1.219mg | 0% |
| Methionine | 0.158mg | 0.368mg | 0% |
| Phenylalanine | 0.317mg | 0.675mg | 0% |
| Valine | 0.327mg | 1.065mg | 0% |
| Histidine | 0.207mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
54%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 13.968g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.