Chinese cuisine vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and focaccia?
- Chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, and vitamin C, yet focaccia is richer in vitamin B1, iron, folate, vitamin B2, selenium, and vitamin B3.
- Chinese cuisine's daily need coverage for vitamin K is 38% higher.
We used Restaurant, Chinese, beef, and vegetables and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.9% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +147.6% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +1089.7% |
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin B1Vitamin B1 | +1324.2% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +178% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 5.7µg | 38% |
| Vitamin B1 | 0.033mg | 0.47mg | 36% |
| Iron | 1.11mg | 3.16mg | 26% |
| Folate | 45µg | 138µg | 23% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B2 | 0.055mg | 0.301mg | 19% |
| Selenium | 6.7µg | 15.9µg | 17% |
| Vitamin B3 | 1.32mg | 3.67mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 1.217g | 5.67g | 11% |
| Carbs | 7.29g | 35.82g | 10% |
| Manganese | 0.147mg | 0.364mg | 9% |
| Polyunsaturated fat | 2.13g | 0.994g | 8% |
| Phosphorus | 76mg | 128mg | 7% |
| Sodium | 409mg | 561mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 105kcal | 249kcal | 7% |
| Choline | 34.5mg | 2.9mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.049mg | 0.091mg | 5% |
| Vitamin B6 | 0.161mg | 0.113mg | 4% |
| Vitamin B5 | 0.443mg | 0.645mg | 4% |
| Vitamin E | 0.82mg | 1.42mg | 4% |
| Fats | 5.3g | 7.89g | 4% |
| Potassium | 204mg | 114mg | 3% |
| Protein | 7.08g | 8.77g | 3% |
| Zinc | 1.5mg | 1.33mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Calcium | 22mg | 35mg | 1% |
| Net carbs | 5.79g | 34.02g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 1.75g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Saturated fat | 0.978g | 0.877g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +71.7% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +391.4% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +365.9% |
