Chinese cuisine vs. French fries — In-Depth Nutrition Comparison
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Differences between chinese cuisine and french fries
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, selenium, and zinc, while french fries have more vitamin B6, vitamin B1, potassium, vitamin B3, and fiber.
- Chinese cuisine's daily need coverage for vitamin K is 33% higher.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +644.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +153.1% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +358% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +415.2% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 11.2µg | 33% |
| Polyunsaturated fat | 2.13g | 5.398g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B6 | 0.161mg | 0.372mg | 16% |
| Fats | 5.3g | 14.73g | 15% |
| Monounsaturated fat | 1.217g | 5.969g | 12% |
| Selenium | 6.7µg | 0.9µg | 11% |
| Carbs | 7.29g | 41.44g | 11% |
| Vitamin B3 | 1.32mg | 3.004mg | 11% |
| Vitamin B1 | 0.033mg | 0.17mg | 11% |
| Potassium | 204mg | 579mg | 11% |
| Calories | 105kcal | 312kcal | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Zinc | 1.5mg | 0.5mg | 9% |
| Sodium | 409mg | 210mg | 9% |
| Copper | 0.049mg | 0.124mg | 8% |
| Vitamin C | 11.6mg | 4.7mg | 8% |
| Protein | 7.08g | 3.43g | 7% |
| Phosphorus | 76mg | 125mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Saturated fat | 0.978g | 2.336g | 6% |
| Vitamin E | 0.82mg | 1.67mg | 6% |
| Magnesium | 15mg | 35mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Manganese | 0.147mg | 0.247mg | 4% |
| Folate | 45µg | 30µg | 4% |
| Iron | 1.11mg | 0.81mg | 4% |
| Vitamin B5 | 0.443mg | 0.58mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.055mg | 0.039mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 37.64g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.41g | 0.3g | N/A |
| Trans fat | 0.058g | 0.06g | N/A |
| Choline | 34.5mg | 36.8mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.407g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +106.4% |
| Contains more WaterWater | +104.5% |
| Contains more FatsFats | +177.9% |
| Contains more CarbsCarbs | +468.4% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +390.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
