Chinese cuisine vs. Fruitcake — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and fruitcake

Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, vitamin B6, and selenium, while fruitcake has more iron and fiber.
Chinese cuisine covers your daily need for vitamin K, 42% more than fruitcake.
Chinese cuisine contains 57 times more vitamin A than fruitcake. While chinese cuisine contains 1262IU of vitamin A, fruitcake contains only 22IU.
The amount of sodium in fruitcake is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Cake, fruitcake, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Fruitcake

Contains more PotassiumPotassium	+33.3%
Contains more ZincZinc	+455.6%
Contains more PhosphorusPhosphorus	+46.2%
Contains more SeleniumSelenium	+235%

Contains more CalciumCalcium	+50%
Contains more IronIron	+86.5%
Contains less SodiumSodium	-75.3%
Contains more ManganeseManganese	+49.7%

~equal in Magnesium ~16mg

~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Fruitcake

Contains more Vitamin CVitamin C	+2220%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+66.9%
Contains more Vitamin B5Vitamin B5	+96%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+4700%
Contains more Vitamin KVitamin K	+3320%
Contains more FolateFolate	+125%
Contains more CholineCholine	+287.6%

Contains more Vitamin B1Vitamin B1	+51.5%
Contains more Vitamin B2Vitamin B2	+80%

~equal in Vitamin E ~0.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg	1.5µg	42%
Vitamin B12	0.48µg	0.01µg	20%
Carbs	7.29g	61.6g	18%
Sodium	409mg	101mg	13%
Vitamin C	11.6mg	0.5mg	12%
Iron	1.11mg	2.07mg	12%
Zinc	1.5mg	0.27mg	11%
Calories	105kcal	324kcal	11%
Vitamin B6	0.161mg	0.046mg	9%
Fiber	1.5g	3.7g	9%
Selenium	6.7µg	2µg	9%
Polyunsaturated fat	2.13g	3.323g	8%
Protein	7.08g	2.9g	8%
Monounsaturated fat	1.217g	4.2g	7%
Folate	45µg	20µg	6%
Fats	5.3g	9.1g	6%
Vitamin A	63µg	7µg	6%
Choline	34.5mg	8.9mg	5%
Vitamin B5	0.443mg	0.226mg	4%
Phosphorus	76mg	52mg	3%
Cholesterol	14mg	5mg	3%
Manganese	0.147mg	0.22mg	3%
Vitamin B2	0.055mg	0.099mg	3%
Vitamin B3	1.32mg	0.791mg	3%
Potassium	204mg	153mg	2%
Fructose	0.55g		1%
Calcium	22mg	33mg	1%
Vitamin E	0.82mg	0.9mg	1%
Vitamin B1	0.033mg	0.05mg	1%
Starch	1.82g		1%
Vitamin D	0.1µg	0µg	1%
Net carbs	5.79g	57.9g	N/A
Vitamin D	3IU	0IU	0%
Magnesium	15mg	16mg	0%
Sugar	2.41g	27.42g	N/A
Copper	0.049mg	0.05mg	0%
Trans fat	0.058g		N/A
Saturated fat	0.978g	1.048g	0%
Tryptophan	0.083mg	0.042mg	0%
Threonine	0.313mg	0.102mg	0%
Isoleucine	0.314mg	0.121mg	0%
Leucine	0.525mg	0.206mg	0%
Lysine	0.552mg	0.121mg	0%
Methionine	0.158mg	0.059mg	0%
Phenylalanine	0.317mg	0.14mg	0%
Valine	0.327mg	0.144mg	0%
Histidine	0.207mg	0.071mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A