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  6. Chinese cuisine vs. General Mills Cinnamon Toast Crunch

Chinese cuisine vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and general Mills Cinnamon Toast Crunch

  • Chinese cuisine has less vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, folate, manganese, and calcium.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 257% more than chinese cuisine.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Chinese cuisine vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +42.6%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +1918.2%
Contains more IronIron +1745%
Contains more CopperCopper +291.8%
Contains more ZincZinc +1108%
Contains more PhosphorusPhosphorus +161.8%
Contains more ManganeseManganese +951%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin KVitamin K +445.7%
Contains more CholineCholine +163.4%
Contains more Vitamin CVitamin C +67.2%
Contains more Vitamin AVitamin A +1357.1%
Contains more Vitamin EVitamin E +161%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B1Vitamin B1 +7375.8%
Contains more Vitamin B2Vitamin B2 +3658.2%
Contains more Vitamin B3Vitamin B3 +1758.6%
Contains more Vitamin B6Vitamin B6 +1577%
Contains more Vitamin B12Vitamin B12 +1285.4%
Contains more FolateFolate +717.8%
~equal in Vitamin B5 ~0.465mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0.48µg 6.65µg 257%
Iron 1.11mg 20.48mg 242%
Vitamin B1 0.033mg 2.467mg 203%
Vitamin B6 0.161mg 2.7mg 195%
Vitamin B2 0.055mg 2.067mg 155%
Zinc 1.5mg 18.12mg 151%
Vitamin B3 1.32mg 24.533mg 145%
Vitamin A 63µg 918µg 95%
Folate 45µg 368µg 81%
Manganese 0.147mg 1.545mg 61%
Calcium 22mg 444mg 42%
Vitamin K 51.3µg 9.4µg 35%
Vitamin D 0.1µg 5.3µg 26%
Vitamin D 3IU 210IU 26%
Carbs 7.29g 77.99g 24%
Fiber 1.5g 6.8g 21%
Phosphorus 76mg 199mg 18%
Copper 0.049mg 0.192mg 16%
Calories 105kcal 410kcal 15%
Starch 1.82g 35.2g 14%
Fructose 0.55g 8.2g 10%
Vitamin E 0.82mg 2.14mg 9%
Monounsaturated fat 1.217g 4.92g 9%
Magnesium 15mg 54mg 9%
Vitamin C 11.6mg 19.4mg 9%
Fats 5.3g 10.25g 8%
Sodium 409mg 567mg 7%
Cholesterol 14mg 0mg 5%
Selenium 6.7µg 4.7µg 4%
Choline 34.5mg 13.1mg 4%
Protein 7.08g 5.45g 3%
Net carbs 5.79g 71.19g N/A
Potassium 204mg 201mg 0%
Sugar 2.41g 30.3g N/A
Vitamin B5 0.443mg 0.465mg 0%
Trans fat 0.058g 0.017g N/A
Saturated fat 0.978g 0.975g 0%
Polyunsaturated fat 2.13g 2.11g 0%
Tryptophan 0.083mg 0.074mg 0%
Threonine 0.313mg 0.181mg 0%
Isoleucine 0.314mg 0.191mg 0%
Leucine 0.525mg 0.372mg 0%
Lysine 0.552mg 0.085mg 0%
Methionine 0.158mg 0.085mg 0%
Phenylalanine 0.317mg 0.245mg 0%
Valine 0.327mg 0.255mg 0%
Histidine 0.207mg 0.127mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.165g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.003g N/A
Omega-6 - Linoleic acid 1.803g 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +29.9%
Contains more WaterWater +2332.7%
Contains more FatsFats +93.4%
Contains more CarbsCarbs +969.8%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Mono. FatMonounsaturated fat +304.3%
~equal in Saturated fat ~0.975g
~equal in Polyunsaturated fat ~2.11g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1834.1%
Contains more SucroseSucrose +1653.8%
Contains more GlucoseGlucose +130.4%
Contains more FructoseFructose +1390.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.