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  6. Chinese cuisine vs. Glutinous rice

Chinese cuisine vs. Glutinous rice — In-Depth Nutrition Comparison

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How are chinese cuisine and glutinous rice different?

  • Chinese cuisine is higher than glutinous rice in vitamin K, vitamin A, vitamin B12, vitamin C, iron, folate, vitamin B6, zinc, and phosphorus.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than glutinous rice.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index (98) than chinese cuisine (60).

Restaurant, Chinese, beef and vegetables and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Chinese cuisine vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1940%
Contains more IronIron +692.9%
Contains more ZincZinc +265.9%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +19.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +78.2%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +355.2%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +519.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4400%
Contains more CholineCholine +1542.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +250.5%
Contains more FatsFats +2689.5%
Contains more OtherOther +2057.1%
Contains more CarbsCarbs +189.3%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1638.6%
Contains more Poly. FatPolyunsaturated fat +2987%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Glutinous rice DV% diff.
Vitamin K 51.3µg 0µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 5mg 18%
Polyunsaturated fat 2.13g 0.069g 14%
Vitamin C 11.6mg 0mg 13%
Iron 1.11mg 0.14mg 12%
Folate 45µg 1µg 11%
Zinc 1.5mg 0.41mg 10%
Phosphorus 76mg 8mg 10%
Protein 7.08g 2.02g 10%
Vitamin B6 0.161mg 0.026mg 10%
Fats 5.3g 0.19g 8%
Vitamin A 63µg 0µg 7%
Potassium 204mg 10mg 6%
Choline 34.5mg 2.1mg 6%
Vitamin B3 1.32mg 0.29mg 6%
Manganese 0.147mg 0.262mg 5%
Vitamin E 0.82mg 0.04mg 5%
Vitamin B5 0.443mg 0.215mg 5%
Carbs 7.29g 21.09g 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.039g 4%
Monounsaturated fat 1.217g 0.07g 3%
Vitamin B2 0.055mg 0.013mg 3%
Fiber 1.5g 1g 2%
Selenium 6.7µg 5.6µg 2%
Calcium 22mg 2mg 2%
Magnesium 15mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.033mg 0.02mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calories 105kcal 97kcal 0%
Net carbs 5.79g 20.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.05g N/A
Copper 0.049mg 0.049mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.023mg 0%
Threonine 0.313mg 0.072mg 0%
Isoleucine 0.314mg 0.087mg 0%
Leucine 0.525mg 0.167mg 0%
Lysine 0.552mg 0.073mg 0%
Methionine 0.158mg 0.047mg 0%
Phenylalanine 0.317mg 0.108mg 0%
Valine 0.327mg 0.123mg 0%
Histidine 0.207mg 0.047mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
3%
Glutinous rice
Minerals Daily Need Coverage Score
28%
Chinese cuisine
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.939g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 38)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.