Chinese cuisine vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and goat cheese
- Chinese cuisine has more vitamin K, vitamin C, vitamin B12, and folate; however, goat cheese is richer in copper, vitamin B2, phosphorus, and calcium.
- Goat cheese covers your daily saturated fat needs 98% more than chinese cuisine.
- Chinese cuisine contains less cholesterol.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +1254.5% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +1051% |
| Contains more PhosphorusPhosphorus | +393.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +1952% |
| Contains more FolateFolate | +2150% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin AVitamin A | +546% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +1129.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.978g | 20.639g | 89% |
| Copper | 0.049mg | 0.564mg | 57% |
| Vitamin B2 | 0.055mg | 0.676mg | 48% |
| Phosphorus | 76mg | 375mg | 43% |
| Vitamin K | 51.3µg | 2.5µg | 41% |
| Vitamin A | 63µg | 407µg | 38% |
| Fats | 5.3g | 29.84g | 38% |
| Protein | 7.08g | 21.58g | 29% |
| Calcium | 22mg | 298mg | 28% |
| Cholesterol | 14mg | 79mg | 22% |
| Monounsaturated fat | 1.217g | 6.808g | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 105kcal | 364kcal | 13% |
| Folate | 45µg | 2µg | 11% |
| Vitamin B12 | 0.48µg | 0.22µg | 11% |
| Polyunsaturated fat | 2.13g | 0.709g | 9% |
| Zinc | 1.5mg | 0.66mg | 8% |
| Vitamin B6 | 0.161mg | 0.06mg | 8% |
| Iron | 1.11mg | 1.62mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Selenium | 6.7µg | 3.8µg | 5% |
| Vitamin B5 | 0.443mg | 0.19mg | 5% |
| Vitamin E | 0.82mg | 0.26mg | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B1 | 0.033mg | 0.072mg | 3% |
| Choline | 34.5mg | 15.4mg | 3% |
| Manganese | 0.147mg | 0.093mg | 2% |
| Carbs | 7.29g | 0.12g | 2% |
| Vitamin D | 3IU | 22IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin B3 | 1.32mg | 1.148mg | 1% |
| Potassium | 204mg | 158mg | 1% |
| Net carbs | 5.79g | 0.12g | N/A |
| Sugar | 2.41g | 0.12g | N/A |
| Sodium | 409mg | 415mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.227mg | 0% |
| Threonine | 0.313mg | 0.805mg | 0% |
| Isoleucine | 0.314mg | 0.893mg | 0% |
| Leucine | 0.525mg | 1.861mg | 0% |
| Lysine | 0.552mg | 1.549mg | 0% |
| Methionine | 0.158mg | 0.575mg | 0% |
| Phenylalanine | 0.317mg | 0.859mg | 0% |
| Valine | 0.327mg | 1.485mg | 0% |
| Histidine | 0.207mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +5975% |
| Contains more WaterWater | +73.2% |
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +463% |
| Contains more OtherOther | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +200.4% |
| Contains more Mono. FatMonounsaturated fat | +459.4% |
