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  6. Chinese cuisine vs. Gouda cheese

Chinese cuisine vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between Chinese cuisine and Gouda cheese

  • Chinese cuisine has more Vitamin K, however, Gouda cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Selenium.
  • Gouda cheese covers your daily Saturated Fat needs 83% more than Chinese cuisine.
  • Gouda cheese contains 22 times less Vitamin K than Chinese cuisine. Chinese cuisine contains 51.3µg of Vitamin K, while Gouda cheese contains 2.3µg.
  • Chinese cuisine has less Sodium.

Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Cheese, gouda.

Infographic

Chinese cuisine vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +362.5%
Contains more Potassium +68.6%
Contains less Sodium -50.1%
Contains more Copper +36.1%
Contains more Manganese +1236.4%
Contains more Calcium +3081.8%
Contains more Magnesium +93.3%
Contains more Phosphorus +618.4%
Contains more Zinc +160%
Contains more Selenium +116.4%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +362.5%
Contains more Potassium +68.6%
Contains less Sodium -50.1%
Contains more Copper +36.1%
Contains more Manganese +1236.4%
Contains more Calcium +3081.8%
Contains more Magnesium +93.3%
Contains more Phosphorus +618.4%
Contains more Zinc +160%
Contains more Selenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
9
:
3
Gouda cheese
Gouda cheese
Contains more Vitamin A +124.2%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1995.2%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +101.3%
Contains more Folate +114.3%
Contains more Vitamin K +2130.4%
Contains more Vitamin D +400%
Contains more Vitamin B2 +507.3%
Contains more Vitamin B12 +220.8%
Equal in Vitamin B1 - 0.03
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +124.2%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1995.2%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +101.3%
Contains more Folate +114.3%
Contains more Vitamin K +2130.4%
Contains more Vitamin D +400%
Contains more Vitamin B2 +507.3%
Contains more Vitamin B12 +220.8%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +228.4%
Contains more Water +90.1%
Contains more Protein +252.3%
Contains more Fats +417.7%
Contains more Other +160.9%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +228.4%
Contains more Water +90.1%
Contains more Protein +252.3%
Contains more Fats +417.7%
Contains more Other +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +224.2%
Contains more Monounsaturated Fat +536.6%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +224.2%
Contains more Monounsaturated Fat +536.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Gouda cheese Opinion
Net carbs 5.79g 2.22g Chinese cuisine
Protein 7.08g 24.94g Gouda cheese
Fats 5.3g 27.44g Gouda cheese
Carbs 7.29g 2.22g Chinese cuisine
Calories 105kcal 356kcal Gouda cheese
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 2.22g Gouda cheese
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 700mg Gouda cheese
Iron 1.11mg 0.24mg Chinese cuisine
Magnesium 15mg 29mg Gouda cheese
Phosphorus 76mg 546mg Gouda cheese
Potassium 204mg 121mg Chinese cuisine
Sodium 409mg 819mg Chinese cuisine
Zinc 1.5mg 3.9mg Gouda cheese
Copper 0.049mg 0.036mg Chinese cuisine
Manganese 0.147mg 0.011mg Chinese cuisine
Selenium 6.7µg 14.5µg Gouda cheese
Vitamin A 1262IU 563IU Chinese cuisine
Vitamin A RAE 63µg 165µg Gouda cheese
Vitamin E 0.82mg 0.24mg Chinese cuisine
Vitamin D 3IU 20IU Gouda cheese
Vitamin D 0.1µg 0.5µg Gouda cheese
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.03mg Chinese cuisine
Vitamin B2 0.055mg 0.334mg Gouda cheese
Vitamin B3 1.32mg 0.063mg Chinese cuisine
Vitamin B5 0.443mg 0.34mg Chinese cuisine
Vitamin B6 0.161mg 0.08mg Chinese cuisine
Folate 45µg 21µg Chinese cuisine
Vitamin B12 0.48µg 1.54µg Gouda cheese
Vitamin K 51.3µg 2.3µg Chinese cuisine
Tryptophan 0.083mg 0.352mg Gouda cheese
Threonine 0.313mg 0.93mg Gouda cheese
Isoleucine 0.314mg 1.306mg Gouda cheese
Leucine 0.525mg 2.564mg Gouda cheese
Lysine 0.552mg 2.654mg Gouda cheese
Methionine 0.158mg 0.719mg Gouda cheese
Phenylalanine 0.317mg 1.431mg Gouda cheese
Valine 0.327mg 1.806mg Gouda cheese
Histidine 0.207mg 1.032mg Gouda cheese
Cholesterol 14mg 114mg Chinese cuisine
Trans Fat 0.058g Gouda cheese
Saturated Fat 0.978g 17.614g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 7.747g Gouda cheese
Polyunsaturated fat 2.13g 0.657g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
33%
Gouda cheese
Minerals Daily Need Coverage Score
28%
Chinese cuisine
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 16.636g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.