Chinese cuisine vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and graham cracker?
- Chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12, yet graham cracker is richer in manganese, iron, vitamin B2, vitamin B3, vitamin B1, phosphorus, and copper.
- Graham cracker's daily need coverage for manganese is 38% higher.
- Chinese cuisine has a lower glycemic index than graham cracker.
We used Restaurant, Chinese, beef and vegetables and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +240.5% |
| Contains more CopperCopper | +246.9% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more ManganeseManganese | +593.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +258.7% |
| Contains more CholineCholine | +484.7% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +703% |
| Contains more Vitamin B2Vitamin B2 | +476.4% |
| Contains more Vitamin B3Vitamin B3 | +236.3% |
| Contains more FolateFolate | +102.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2225.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +965.3% |
~equal in
Protein
~6.69g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +153% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2458.2% |
| Contains more SucroseSucrose | +1850.4% |
| Contains more GlucoseGlucose | +50.7% |
| Contains more FructoseFructose | +80% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.147mg | 1.019mg | 38% |
| Iron | 1.11mg | 3.78mg | 33% |
| Vitamin K | 51.3µg | 14.3µg | 31% |
| Carbs | 7.29g | 77.66g | 23% |
| Polyunsaturated fat | 2.13g | 5.388g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B2 | 0.055mg | 0.317mg | 20% |
| Vitamin B3 | 1.32mg | 4.439mg | 19% |
| Vitamin B1 | 0.033mg | 0.265mg | 19% |
| Starch | 1.82g | 46.56g | 18% |
| Calories | 105kcal | 430kcal | 16% |
| Phosphorus | 76mg | 185mg | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Copper | 0.049mg | 0.17mg | 13% |
| Folate | 45µg | 91µg | 12% |
| Fats | 5.3g | 10.6g | 8% |
| Fiber | 1.5g | 3.4g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calcium | 22mg | 77mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Zinc | 1.5mg | 0.96mg | 5% |
| Choline | 34.5mg | 5.9mg | 5% |
| Vitamin E | 0.82mg | 1.51mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 1.633g | 3% |
| Monounsaturated fat | 1.217g | 2.509g | 3% |
| Sodium | 409mg | 459mg | 2% |
| Selenium | 6.7µg | 6.3µg | 1% |
| Fructose | 0.55g | 0.99g | 1% |
| Protein | 7.08g | 6.69g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 170mg | 1% |
| Net carbs | 5.79g | 74.26g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 24.85g | N/A |
| Vitamin B5 | 0.443mg | 0.42mg | 0% |
| Vitamin B6 | 0.161mg | 0.156mg | 0% |
| Trans fat | 0.058g | 0.055g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.599g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
28%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 22.44g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.655g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.