Chinese cuisine vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and graham cracker?
- Chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12, yet graham cracker is richer in manganese, iron, vitamin B2, vitamin B3, vitamin B1, phosphorus, and copper.
- Graham cracker's daily need coverage for manganese is 38% higher.
- Chinese cuisine has a lower glycemic index than graham cracker.
We used Restaurant, Chinese, beef, and vegetables and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +240.5% |
| Contains more CopperCopper | +246.9% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more ManganeseManganese | +593.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +258.7% |
| Contains more CholineCholine | +484.7% |
| Contains more Vitamin EVitamin E | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +703% |
| Contains more Vitamin B2Vitamin B2 | +476.4% |
| Contains more Vitamin B3Vitamin B3 | +236.3% |
| Contains more FolateFolate | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 1.019mg | 38% |
| Iron | 1.11mg | 3.78mg | 33% |
| Vitamin K | 51.3µg | 14.3µg | 31% |
| Carbs | 7.29g | 77.66g | 23% |
| Polyunsaturated fat | 2.13g | 5.388g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B2 | 0.055mg | 0.317mg | 20% |
| Vitamin B3 | 1.32mg | 4.439mg | 19% |
| Vitamin B1 | 0.033mg | 0.265mg | 19% |
| Starch | 1.82g | 46.56g | 18% |
| Calories | 105kcal | 430kcal | 16% |
| Phosphorus | 76mg | 185mg | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Copper | 0.049mg | 0.17mg | 13% |
| Folate | 45µg | 91µg | 12% |
| Fats | 5.3g | 10.6g | 8% |
| Fiber | 1.5g | 3.4g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calcium | 22mg | 77mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Zinc | 1.5mg | 0.96mg | 5% |
| Choline | 34.5mg | 5.9mg | 5% |
| Vitamin E | 0.82mg | 1.51mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 1.633g | 3% |
| Monounsaturated fat | 1.217g | 2.509g | 3% |
| Sodium | 409mg | 459mg | 2% |
| Selenium | 6.7µg | 6.3µg | 1% |
| Fructose | 0.55g | 0.99g | 1% |
| Protein | 7.08g | 6.69g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 170mg | 1% |
| Net carbs | 5.79g | 74.26g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 24.85g | N/A |
| Vitamin B5 | 0.443mg | 0.42mg | 0% |
| Vitamin B6 | 0.161mg | 0.156mg | 0% |
| Trans fat | 0.058g | 0.055g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.599g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2225.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +965.3% |
~equal in
Protein
~6.69g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +153% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2458.2% |
| Contains more SucroseSucrose | +1850.4% |
| Contains more GlucoseGlucose | +50.7% |
| Contains more FructoseFructose | +80% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
