Chinese cuisine vs. Granola — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and granola
- Chinese cuisine has more vitamin K; however, granola has more vitamin B12, vitamin B6, folate, vitamin B2, copper, vitamin B1, zinc, vitamin B3, and iron.
- Granola's daily need coverage for vitamin B12 is 480% more.
- Chinese cuisine has 39 times more vitamin K than granola. Chinese cuisine has 51.3µg of vitamin K, while granola has 1.3µg.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1124.5% |
| Contains more ZincZinc | +413.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +158.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B1Vitamin B1 | +2203% |
| Contains more Vitamin B2Vitamin B2 | +1481.8% |
| Contains more Vitamin B3Vitamin B3 | +672.7% |
| Contains more Vitamin B6Vitamin B6 | +2434.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more FolateFolate | +1713.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 12µg | 480% |
| Vitamin B6 | 0.161mg | 4.08mg | 301% |
| Folate | 45µg | 816µg | 193% |
| Vitamin B2 | 0.055mg | 0.87mg | 63% |
| Copper | 0.049mg | 0.6mg | 61% |
| Vitamin B1 | 0.033mg | 0.76mg | 61% |
| Vitamin B3 | 1.32mg | 10.2mg | 56% |
| Zinc | 1.5mg | 7.7mg | 56% |
| Vitamin A | 63µg | 459µg | 44% |
| Vitamin K | 51.3µg | 1.3µg | 42% |
| Iron | 1.11mg | 3.7mg | 32% |
| Carbs | 7.29g | 80.9g | 25% |
| Fiber | 1.5g | 7g | 22% |
| Phosphorus | 76mg | 228mg | 22% |
| Selenium | 6.7µg | 17.3µg | 19% |
| Calories | 105kcal | 389kcal | 14% |
| Magnesium | 15mg | 68mg | 13% |
| Vitamin E | 0.82mg | 2.43mg | 11% |
| Vitamin D | 3IU | 82IU | 10% |
| Vitamin D | 0.1µg | 2.1µg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Sodium | 409mg | 257mg | 7% |
| Vitamin C | 11.6mg | 6mg | 6% |
| Manganese | 0.147mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Polyunsaturated fat | 2.13g | 1.6g | 4% |
| Protein | 7.08g | 8.7g | 3% |
| Monounsaturated fat | 1.217g | 2.5g | 3% |
| Choline | 34.5mg | 22.6mg | 2% |
| Saturated fat | 0.978g | 1.39g | 2% |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 33mg | 1% |
| Fructose | 0.55g | 1% | |
| Fats | 5.3g | 5.7g | 1% |
| Net carbs | 5.79g | 73.9g | N/A |
| Potassium | 204mg | 215mg | 0% |
| Sugar | 2.41g | 28.3g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more WaterWater | +2152% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +1009.7% |
~equal in
Fats
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains more Mono. FatMonounsaturated fat | +105.4% |
