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  6. Chinese cuisine vs. Guava

Chinese cuisine vs. Guava — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and guava

  • Chinese cuisine has more vitamin K, vitamin B12, vitamin A, zinc, selenium, and iron; however, guava has more vitamin C, copper, and fiber.
  • Guava's daily need coverage for vitamin C is 241% more.
  • Guava is lower in sodium.
  • Chinese cuisine has a higher glycemic index than guava.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Guavas, common, raw.

Infographic

Chinese cuisine vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +22.2%
Contains more IronIron +326.9%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +104.4%
Contains more CopperCopper +369.4%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Guava
Guava
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +103.2%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1873.1%
Contains more CholineCholine +353.9%
Contains more Vitamin CVitamin C +1868.1%
Contains more Vitamin B1Vitamin B1 +103%
~equal in Vitamin B5 ~0.451mg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Guava DV% diff.
Vitamin C 11.6mg 228.3mg 241%
Vitamin K 51.3µg 2.6µg 41%
Copper 0.049mg 0.23mg 20%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 2mg 18%
Fiber 1.5g 5.4g 16%
Polyunsaturated fat 2.13g 0.401g 12%
Zinc 1.5mg 0.23mg 12%
Selenium 6.7µg 0.6µg 11%
Iron 1.11mg 0.26mg 11%
Protein 7.08g 2.55g 9%
Fats 5.3g 0.95g 7%
Potassium 204mg 417mg 6%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 7.6mg 5%
Phosphorus 76mg 40mg 5%
Vitamin B6 0.161mg 0.11mg 4%
Vitamin A 63µg 31µg 4%
Vitamin B1 0.033mg 0.067mg 3%
Saturated fat 0.978g 0.272g 3%
Monounsaturated fat 1.217g 0.087g 3%
Carbs 7.29g 14.32g 2%
Magnesium 15mg 22mg 2%
Calories 105kcal 68kcal 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.82mg 0.73mg 1%
Starch 1.82g 1%
Vitamin B2 0.055mg 0.04mg 1%
Vitamin B3 1.32mg 1.084mg 1%
Folate 45µg 49µg 1%
Fructose 0.55g 1%
Net carbs 5.79g 8.92g N/A
Vitamin D 3IU 0IU 0%
Calcium 22mg 18mg 0%
Sugar 2.41g 8.92g N/A
Manganese 0.147mg 0.15mg 0%
Vitamin B5 0.443mg 0.451mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.022mg 0%
Threonine 0.313mg 0.096mg 0%
Isoleucine 0.314mg 0.093mg 0%
Leucine 0.525mg 0.171mg 0%
Lysine 0.552mg 0.072mg 0%
Methionine 0.158mg 0.016mg 0%
Phenylalanine 0.317mg 0.006mg 0%
Valine 0.327mg 0.087mg 0%
Histidine 0.207mg 0.022mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +177.6%
Contains more FatsFats +457.9%
Contains more CarbsCarbs +96.4%
~equal in Water ~80.8g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1298.9%
Contains more Poly. FatPolyunsaturated fat +431.2%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.