Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Heart of palm

Chinese cuisine vs. Heart of palm — In-Depth Nutrition Comparison

Compare

A recap on differences between chinese cuisine and heart of palm

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, and selenium; however, heart of palm is higher in copper, vitamin B6, potassium, zinc, and vitamin B2.
  • Heart of palm covers your daily copper needs 66% more than chinese cuisine.
  • Heart of palm has less sodium.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Hearts of palm, raw.

Infographic

Chinese cuisine vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +22.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +857.1%
Contains more PotassiumPotassium +785.3%
Contains more IronIron +52.3%
Contains more CopperCopper +1214.3%
Contains more ZincZinc +148.7%
Contains more PhosphorusPhosphorus +84.2%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B6Vitamin B6 +403.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Heart of palm DV% diff.
Copper 0.049mg 0.644mg 66%
Vitamin B6 0.161mg 0.81mg 50%
Potassium 204mg 1806mg 47%
Vitamin K 51.3µg 0µg 43%
Vitamin B12 0.48µg 0µg 20%
Zinc 1.5mg 3.73mg 20%
Sodium 409mg 14mg 17%
Polyunsaturated fat 2.13g 0.089g 14%
Selenium 6.7µg 0.7µg 11%
Vitamin B2 0.055mg 0.18mg 10%
Protein 7.08g 2.7g 9%
Phosphorus 76mg 140mg 9%
Vitamin B5 0.443mg 9%
Fats 5.3g 0.2g 8%
Vitamin A 63µg 3µg 7%
Iron 1.11mg 1.69mg 7%
Manganese 0.147mg 6%
Choline 34.5mg 0mg 6%
Carbs 7.29g 25.61g 6%
Folate 45µg 24µg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.046g 4%
Vitamin C 11.6mg 8mg 4%
Monounsaturated fat 1.217g 0.005g 3%
Vitamin B3 1.32mg 0.9mg 3%
Vitamin E 0.82mg 0.5mg 2%
Fructose 0.55g 1%
Calories 105kcal 115kcal 1%
Vitamin B1 0.033mg 0.05mg 1%
Starch 1.82g 1%
Magnesium 15mg 10mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 24.11g N/A
Vitamin D 3IU 0IU 0%
Calcium 22mg 18mg 0%
Sugar 2.41g 17.16g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +162.2%
Contains more FatsFats +2550%
Contains more WaterWater +13.4%
Contains more CarbsCarbs +251.3%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +24240%
Contains more Poly. FatPolyunsaturated fat +2293.3%
Contains less Sat. FatSaturated fat -95.3%

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.