Chinese cuisine vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between Chinese cuisine and Heart of palm
- Chinese cuisine has more Vitamin K, Vitamin B12, and Selenium, however, Heart of palm is higher in Copper, Vitamin B6, Potassium, Zinc, Vitamin B2, and Phosphorus.
- Heart of palm covers your daily Copper needs 66% more than Chinese cuisine.
- Heart of palm has less Sodium.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
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Magnesium
+50%
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Selenium
+857.1%
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Iron
+52.3%
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Phosphorus
+84.2%
Contains
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Potassium
+785.3%
Contains
less
Sodium
-96.6%
Contains
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Zinc
+148.7%
Contains
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Copper
+1214.3%
Contains
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Calcium
+22.2%
Contains
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Magnesium
+50%
Contains
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Selenium
+857.1%
Contains
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Iron
+52.3%
Contains
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Phosphorus
+84.2%
Contains
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Potassium
+785.3%
Contains
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Sodium
-96.6%
Contains
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Zinc
+148.7%
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Copper
+1214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1755.9%
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Vitamin E
+64%
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Vitamin D
+∞%
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Vitamin C
+45%
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Vitamin B3
+46.7%
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Folate
+87.5%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin B1
+51.5%
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Vitamin B2
+227.3%
Contains
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Vitamin B6
+403.1%
Contains
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Vitamin A
+1755.9%
Contains
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Vitamin E
+64%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+45%
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Vitamin B3
+46.7%
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Folate
+87.5%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+51.5%
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Vitamin B2
+227.3%
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Vitamin B6
+403.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+162.2%
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Fats
+2550%
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Water
+13.4%
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Carbs
+251.3%
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Other
+31.8%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+162.2%
Contains
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Fats
+2550%
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Water
+13.4%
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Carbs
+251.3%
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Other
+31.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+24240%
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Polyunsaturated fat
+2293.3%
Contains
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Saturated Fat
-95.3%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
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Monounsaturated Fat
+24240%
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Polyunsaturated fat
+2293.3%
Contains
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Saturated Fat
-95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 24.11g |
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| Protein | 7.08g | 2.7g |
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| Fats | 5.3g | 0.2g |
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| Carbs | 7.29g | 25.61g |
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| Calories | 105kcal | 115kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g | 17.16g |
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| Fiber | 1.5g | 1.5g | |
| Calcium | 22mg | 18mg |
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| Iron | 1.11mg | 1.69mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 76mg | 140mg |
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| Potassium | 204mg | 1806mg |
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| Sodium | 409mg | 14mg |
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| Zinc | 1.5mg | 3.73mg |
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| Copper | 0.049mg | 0.644mg |
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| Manganese | 0.147mg |
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| Selenium | 6.7µg | 0.7µg |
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| Vitamin A | 1262IU | 68IU |
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| Vitamin A RAE | 63µg | 3µg |
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| Vitamin E | 0.82mg | 0.5mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 8mg |
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| Vitamin B1 | 0.033mg | 0.05mg |
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| Vitamin B2 | 0.055mg | 0.18mg |
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| Vitamin B3 | 1.32mg | 0.9mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.161mg | 0.81mg |
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| Folate | 45µg | 24µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 0µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0g |
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| Saturated Fat | 0.978g | 0.046g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.005g |
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| Polyunsaturated fat | 2.13g | 0.089g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
28%
62%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.932g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 14.75g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.