Chinese cuisine vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and hot dogs
- Chinese cuisine has more vitamin A, vitamin C, and folate, while hot dogs have more vitamin B12, phosphorus, selenium, and vitamin B3.
- Hot dogs cover your daily need for vitamin B12, 45% more than chinese cuisine.
- The amount of sodium in chinese cuisine is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +226.7% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more SeleniumSelenium | +86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +331.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B12Vitamin B12 | +227.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 1.57µg | 45% |
| Vitamin K | 51.3µg | 43% | |
| Fats | 5.3g | 25.76g | 31% |
| Saturated fat | 0.978g | 7.666g | 30% |
| Sodium | 409mg | 1090mg | 30% |
| Monounsaturated fat | 1.217g | 11.386g | 25% |
| Cholesterol | 14mg | 77mg | 21% |
| Phosphorus | 76mg | 206mg | 19% |
| Polyunsaturated fat | 2.13g | 4.404g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Selenium | 6.7µg | 12.5µg | 11% |
| Folate | 45µg | 6µg | 10% |
| Calories | 105kcal | 290kcal | 9% |
| Vitamin B3 | 1.32mg | 2.665mg | 8% |
| Calcium | 22mg | 99mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Protein | 7.08g | 10.26g | 6% |
| Choline | 34.5mg | 6% | |
| Copper | 0.049mg | 0.097mg | 5% |
| Vitamin B2 | 0.055mg | 0.121mg | 5% |
| Vitamin E | 0.82mg | 0.19mg | 4% |
| Manganese | 0.147mg | 0.045mg | 4% |
| Vitamin B5 | 0.443mg | 0.31mg | 3% |
| Zinc | 1.5mg | 1.2mg | 3% |
| Vitamin B1 | 0.033mg | 0.055mg | 2% |
| Potassium | 204mg | 152mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Carbs | 7.29g | 4.17g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 4.17g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 15mg | 0% |
| Iron | 1.11mg | 1.09mg | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin B6 | 0.161mg | 0.166mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.111mg | 0% |
| Threonine | 0.313mg | 0.474mg | 0% |
| Isoleucine | 0.314mg | 0.53mg | 0% |
| Leucine | 0.525mg | 0.907mg | 0% |
| Lysine | 0.552mg | 0.963mg | 0% |
| Methionine | 0.158mg | 0.291mg | 0% |
| Phenylalanine | 0.317mg | 0.445mg | 0% |
| Valine | 0.327mg | 0.555mg | 0% |
| Histidine | 0.207mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +386% |
| Contains more OtherOther | +131.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +835.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
