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Chinese cuisine vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between chinese cuisine and hot sauce

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, folate, phosphorus, and iron, while hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 97% higher.
  • The amount of sodium in chinese cuisine is lower.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Sauce, ready-to-serve, pepper or hot.

Infographic

Chinese cuisine vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +131.3%
Contains more CopperCopper +75%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +590.9%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +419.7%
Contains more Vitamin B5Vitamin B5 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2037.5%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +544.8%
Contains more Vitamin B2Vitamin B2 +49.1%
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B6 ~0.157mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Hot sauce DV% diff.
Sodium 409mg 2643mg 97%
Vitamin C 11.6mg 74.8mg 70%
Vitamin K 51.3µg 2.4µg 41%
Vitamin B12 0.48µg 0µg 20%
Polyunsaturated fat 2.13g 0.196g 13%
Protein 7.08g 0.51g 13%
Zinc 1.5mg 0.11mg 13%
Selenium 6.7µg 0µg 12%
Folate 45µg 6µg 10%
Phosphorus 76mg 11mg 9%
Fats 5.3g 0.37g 8%
Iron 1.11mg 0.48mg 8%
Vitamin B3 1.32mg 0.254mg 7%
Vitamin B5 0.443mg 0.11mg 7%
Choline 34.5mg 6%
Vitamin A 63µg 8µg 6%
Vitamin E 0.82mg 0.12mg 5%
Calories 105kcal 11kcal 5%
Fiber 1.5g 0.3g 5%
Cholesterol 14mg 0mg 5%
Manganese 0.147mg 0.049mg 4%
Saturated fat 0.978g 0.052g 4%
Monounsaturated fat 1.217g 0.03g 3%
Carbs 7.29g 1.75g 2%
Copper 0.049mg 0.028mg 2%
Vitamin B2 0.055mg 0.082mg 2%
Potassium 204mg 144mg 2%
Magnesium 15mg 5mg 2%
Starch 1.82g 1%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Calcium 22mg 8mg 1%
Net carbs 5.79g 1.45g N/A
Vitamin D 3IU 0%
Sugar 2.41g 1.26g N/A
Vitamin B1 0.033mg 0.036mg 0%
Vitamin B6 0.161mg 0.157mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.007mg 0%
Threonine 0.313mg 0.019mg 0%
Isoleucine 0.314mg 0.017mg 0%
Leucine 0.525mg 0.027mg 0%
Lysine 0.552mg 0.023mg 0%
Methionine 0.158mg 0.006mg 0%
Phenylalanine 0.317mg 0.016mg 0%
Valine 0.327mg 0.022mg 0%
Histidine 0.207mg 0.01mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1288.2%
Contains more FatsFats +1332.4%
Contains more CarbsCarbs +316.6%
Contains more WaterWater +14.2%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +3956.7%
Contains more Poly. FatPolyunsaturated fat +986.7%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.