Chinese cuisine vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between chinese cuisine and hot sauce
- Chinese cuisine has more vitamin K, vitamin B12, zinc, selenium, folate, phosphorus, iron, and vitamin B3, while hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 97% higher.
- The amount of sodium in chinese cuisine is lower.
The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1263.6% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +679% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +419.7% |
| Contains more Vitamin B5Vitamin B5 | +302.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2037.5% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +544.8% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +1288.2% |
| Contains more FatsFats | +1332.4% |
| Contains more CarbsCarbs | +316.6% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +389.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +3956.7% |
| Contains more Poly. FatPolyunsaturated fat | +986.7% |
| Contains less Sat. FatSaturated Fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 11kcal |
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| Protein | 7.08g | 0.51g |
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| Fats | 5.3g | 0.37g |
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| Vitamin C | 11.6mg | 74.8mg |
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| Net carbs | 5.79g | 1.45g |
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| Carbs | 7.29g | 1.75g |
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| Cholesterol | 14mg | 0mg |
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| Vitamin D | 3IU |
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| Magnesium | 15mg | 5mg |
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| Calcium | 22mg | 8mg |
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| Potassium | 204mg | 144mg |
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| Iron | 1.11mg | 0.48mg |
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| Sugar | 2.41g | 1.26g |
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| Fiber | 1.5g | 0.3g |
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| Copper | 0.049mg | 0.028mg |
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| Zinc | 1.5mg | 0.11mg |
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| Starch | 1.82g |
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| Phosphorus | 76mg | 11mg |
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| Sodium | 409mg | 2643mg |
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| Vitamin A | 1262IU | 162IU |
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| Vitamin A | 63µg | 8µg |
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| Vitamin E | 0.82mg | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.147mg | 0.049mg |
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| Selenium | 6.7µg | 0µg |
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| Vitamin B1 | 0.033mg | 0.036mg |
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| Vitamin B2 | 0.055mg | 0.082mg |
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| Vitamin B3 | 1.32mg | 0.254mg |
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| Vitamin B5 | 0.443mg | 0.11mg |
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| Vitamin B6 | 0.161mg | 0.157mg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 2.4µg |
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| Folate | 45µg | 6µg |
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| Trans Fat | 0.058g |
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| Choline | 34.5mg |
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| Saturated Fat | 0.978g | 0.052g |
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| Monounsaturated Fat | 1.217g | 0.03g |
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| Polyunsaturated fat | 2.13g | 0.196g |
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| Tryptophan | 0.083mg | 0.007mg |
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| Threonine | 0.313mg | 0.019mg |
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| Isoleucine | 0.314mg | 0.017mg |
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| Leucine | 0.525mg | 0.027mg |
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| Lysine | 0.552mg | 0.023mg |
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| Methionine | 0.158mg | 0.006mg |
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| Phenylalanine | 0.317mg | 0.016mg |
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| Valine | 0.327mg | 0.022mg |
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| Histidine | 0.207mg | 0.01mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.926g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 2234mg)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)