Chinese cuisine vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between Chinese cuisine and Jerky
- Chinese cuisine has more Vitamin K, however, Jerky is higher in Zinc, Iron, Phosphorus, Folate, Vitamin B12, Copper, and Choline.
- Jerky covers your daily Sodium needs 73% more than Chinese cuisine.
- Jerky contains 22 times less Vitamin K than Chinese cuisine. Chinese cuisine contains 51.3µg of Vitamin K, while Jerky contains 2.3µg.
- Chinese cuisine has less Sodium.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more IronIron | +388.3% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +440.7% |
| Contains more PhosphorusPhosphorus | +435.5% |
| Contains more SeleniumSelenium | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin KVitamin K | +2130.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +197.8% |
| Contains more CholineCholine | +216.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +237.4% |
| Contains more ProteinProtein | +368.9% |
| Contains more FatsFats | +383% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +353% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated Fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
| Contains more Mono. FatMonounsaturated Fat | +828.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 410kcal |
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| Protein | 7.08g | 33.2g |
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| Fats | 5.3g | 25.6g |
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| Vitamin C | 11.6mg | 0mg |
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| Net carbs | 5.79g | 9.2g |
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| Carbs | 7.29g | 11g |
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| Cholesterol | 14mg | 48mg |
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| Vitamin D | 3IU | 11IU |
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| Magnesium | 15mg | 51mg |
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| Calcium | 22mg | 20mg |
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| Potassium | 204mg | 597mg |
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| Iron | 1.11mg | 5.42mg |
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| Sugar | 2.41g | 9g |
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| Fiber | 1.5g | 1.8g |
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| Copper | 0.049mg | 0.227mg |
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| Zinc | 1.5mg | 8.11mg |
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| Starch | 1.82g |
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| Phosphorus | 76mg | 407mg |
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| Sodium | 409mg | 2081mg |
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| Vitamin A | 1262IU | 0IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.82mg | 0.49mg |
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| Vitamin D | 0.1µg | 0.3µg |
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| Manganese | 0.147mg | 0.111mg |
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| Selenium | 6.7µg | 10.7µg |
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| Vitamin B1 | 0.033mg | 0.154mg |
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| Vitamin B2 | 0.055mg | 0.142mg |
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| Vitamin B3 | 1.32mg | 1.732mg |
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| Vitamin B5 | 0.443mg | 0.163mg |
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| Vitamin B6 | 0.161mg | 0.179mg |
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| Vitamin B12 | 0.48µg | 0.99µg |
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| Vitamin K | 51.3µg | 2.3µg |
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| Folate | 45µg | 134µg |
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| Trans Fat | 0.058g |
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| Choline | 34.5mg | 109.1mg |
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| Saturated Fat | 0.978g | 10.85g |
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| Monounsaturated Fat | 1.217g | 11.305g |
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| Polyunsaturated fat | 2.13g | 1.011g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
28%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 1672mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 9.872g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.