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  6. Chinese cuisine vs. Kellogg's Special K

Chinese cuisine vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and kellogg's Special K

  • The amount of vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C in kellogg's Special K is higher than in chinese cuisine.
  • Kellogg's Special K covers your daily vitamin B12 needs 788% more than chinese cuisine.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Chinese cuisine vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +284.9%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +2422.5%
Contains more CopperCopper +265.3%
Contains more SeleniumSelenium +719.4%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +51200%
Contains more Vitamin CVitamin C +486.2%
Contains more Vitamin AVitamin A +693.7%
Contains more Vitamin EVitamin E +1765.9%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +5021.2%
Contains more Vitamin B2Vitamin B2 +3372.7%
Contains more Vitamin B3Vitamin B3 +1612.1%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +3941.7%
Contains more FolateFolate +2766.7%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Special K DV% diff.
Vitamin B12 0.48µg 19.4µg 788%
Vitamin B6 0.161mg 6.44mg 483%
Iron 1.11mg 28mg 336%
Folate 45µg 1290µg 311%
Vitamin B2 0.055mg 1.91mg 143%
Vitamin B1 0.033mg 1.69mg 138%
Vitamin B3 1.32mg 22.6mg 133%
Vitamin E 0.82mg 15.3mg 97%
Selenium 6.7µg 54.9µg 88%
Vitamin C 11.6mg 68mg 63%
Vitamin A 63µg 500µg 49%
Vitamin K 51.3µg 0.1µg 43%
Carbs 7.29g 73.4g 22%
Protein 7.08g 17.79g 21%
Vitamin D 3 IU 134 IU 16%
Vitamin D 0.1µg 3.3µg 16%
Calories 105kcal 377kcal 14%
Copper 0.049mg 0.179mg 14%
Polyunsaturated fat 2.13g 0.4g 12%
Sodium 409mg 667mg 11%
Vitamin B5 0.443mg 9%
Zinc 1.5mg 0.69mg 7%
Manganese 0.147mg 6%
Fats 5.3g 1.79g 5%
Cholesterol 14mg 0mg 5%
Potassium 204mg 53mg 4%
Phosphorus 76mg 48mg 4%
Choline 34.5mg 11mg 4%
Saturated fat 0.978g 0.4g 3%
Monounsaturated fat 1.217g 0.3g 2%
Magnesium 15mg 12mg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Net carbs 5.79g 72g N/A
Calcium 22mg 23mg 0%
Sugar 2.41g 12.69g N/A
Fiber 1.5g 1.4g 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +196.1%
Contains more WaterWater +2527.3%
Contains more ProteinProtein +151.3%
Contains more CarbsCarbs +906.9%
Contains more OtherOther +166.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +305.7%
Contains more Poly. FatPolyunsaturated fat +432.5%
Contains less Sat. FatSaturated fat -59.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.