Chinese cuisine vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Summary of differences between Chinese cuisine and Lucky Charms Cereal

The amount of Iron, Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Vitamin A RAE in Lucky Charms Cereal is higher than in Chinese cuisine.
Lucky Charms Cereal covers your daily need of Iron 265% more than Chinese cuisine.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Lucky Charms Cereal

Contains less Sodium -36.9%

Contains more Calcium +1872.7%

Contains more Iron +1906.3%

Contains more Magnesium +393.3%

Contains more Phosphorus +280.3%

Contains more Zinc +1141.3%

Contains more Copper +334.7%

Contains more Manganese +1378.2%

Contains more Selenium +117.9%

Equal in Potassium - 222

Chinese cuisine

Lucky Charms Cereal

Contains less Sodium -36.9%

Contains more Calcium +1872.7%

Contains more Iron +1906.3%

Contains more Magnesium +393.3%

Contains more Phosphorus +280.3%

Contains more Zinc +1141.3%

Contains more Copper +334.7%

Contains more Manganese +1378.2%

Contains more Selenium +117.9%

Equal in Potassium - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Lucky Charms Cereal

Contains more Vitamin E +82.2%

Contains more Vitamin K +3564.3%

Contains more Vitamin A +123.7%

Contains more Vitamin D +3800%

Contains more Vitamin C +129.3%

Contains more Vitamin B1 +5163.6%

Contains more Vitamin B2 +3032.7%

Contains more Vitamin B3 +1816.7%

Contains more Vitamin B6 +1769.6%

Contains more Folate +1546.7%

Contains more Vitamin B12 +1316.7%

Equal in Vitamin B5 - 0.439

Chinese cuisine

Lucky Charms Cereal

Contains more Vitamin E +82.2%

Contains more Vitamin K +3564.3%

Contains more Vitamin A +123.7%

Contains more Vitamin D +3800%

Contains more Vitamin C +129.3%

Contains more Vitamin B1 +5163.6%

Contains more Vitamin B2 +3032.7%

Contains more Vitamin B3 +1816.7%

Contains more Vitamin B6 +1769.6%

Contains more Folate +1546.7%

Contains more Vitamin B12 +1316.7%

Equal in Vitamin B5 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Chinese cuisine

Lucky Charms Cereal

Contains more Water +1799.3%

Contains more Carbs +1009.6%

Contains more Other +50.3%

Equal in Protein - 7.67

Equal in Fats - 5.02

Chinese cuisine

Protein: 7.08 g

Fats: 5.3 g

Carbs: 7.29 g

Water: 78.82 g

Other: 1.51 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Water +1799.3%

Contains more Carbs +1009.6%

Contains more Other +50.3%

Equal in Protein - 7.67

Equal in Fats - 5.02

Fat Type Comparison

Fat type breakdown side-by-side comparison

Chinese cuisine

Lucky Charms Cereal

Contains more Polyunsaturated fat +38.1%

Contains more Monounsaturated Fat +30.3%

Equal in Saturated Fat - 0.885

Chinese cuisine

Saturated Fat: 0.978 g

Monounsaturated Fat: 1.217 g

Polyunsaturated fat: 2.13 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Polyunsaturated fat +38.1%

Contains more Monounsaturated Fat +30.3%

Equal in Saturated Fat - 0.885

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Chinese cuisine

Lucky Charms Cereal

Contains more Starch +1942.3%

Contains more Sucrose +2370.1%

Contains more Glucose +581.2%

Contains more Fructose +45.5%

Contains more Maltose +∞%

Chinese cuisine

Starch: 1.82 g

Sucrose: 1.17 g

Glucose: 0.69 g

Fructose: 0.55 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Contains more Starch +1942.3%

Contains more Sucrose +2370.1%

Contains more Glucose +581.2%

Contains more Fructose +45.5%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	5.79g	75.89g
Protein	7.08g	7.67g
Fats	5.3g	5.02g
Carbs	7.29g	80.89g
Calories	105kcal	380kcal
Starch	1.82g	37.17g
Fructose	0.55g	0.8g
Sugar	2.41g	36.13g
Fiber	1.5g	5g
Calcium	22mg	434mg
Iron	1.11mg	22.27mg
Magnesium	15mg	74mg
Phosphorus	76mg	289mg
Potassium	204mg	222mg
Sodium	409mg	648mg
Zinc	1.5mg	18.62mg
Copper	0.049mg	0.213mg
Manganese	0.147mg	2.173mg
Selenium	6.7µg	14.6µg
Vitamin A	1262IU	2823IU
Vitamin A RAE	63µg	847µg
Vitamin E	0.82mg	0.45mg
Vitamin D	3IU	156IU
Vitamin D	0.1µg	3.9µg
Vitamin C	11.6mg	26.6mg
Vitamin B1	0.033mg	1.737mg
Vitamin B2	0.055mg	1.723mg
Vitamin B3	1.32mg	25.3mg
Vitamin B5	0.443mg	0.439mg
Vitamin B6	0.161mg	3.01mg
Folate	45µg	741µg
Vitamin B12	0.48µg	6.8µg
Vitamin K	51.3µg	1.4µg
Tryptophan	0.083mg
Threonine	0.313mg
Isoleucine	0.314mg
Leucine	0.525mg
Lysine	0.552mg
Methionine	0.158mg
Phenylalanine	0.317mg
Valine	0.327mg
Histidine	0.207mg
Cholesterol	14mg	0mg
Trans Fat	0.058g	0.013g
Saturated Fat	0.978g	0.885g
Omega-3 - DHA	0.001g	0g
Omega-3 - EPA	0.004g	0g
Omega-3 - DPA	0.005g	0g
Monounsaturated Fat	1.217g	1.586g
Polyunsaturated fat	2.13g	1.542g
Omega-6 - Eicosadienoic acid	0.002g	0g
Omega-6 - Linoleic acid	1.803g	1.486g
Omega-6 - Gamma-linoleic acid	0.001g	0g
Omega-3 - ALA	0.264g	0.044g
Omega-6 - Dihomo-gamma-linoleic acid	0.004g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

39%

318%

Minerals Daily Need Coverage Score

28%

219%

Comparison summary

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 0.093g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Chinese cuisine is lower in Sugar (difference - 33.72g)

Which food contains less Sodium?

Chinese cuisine contains less Sodium (difference - 239mg)

Which food is lower in glycemic index?

Chinese cuisine is lower in glycemic index (difference - 9)

Which food is cheaper?

The foods are relatively equal in price ($)

Chinese cuisine vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

Summary of differences between Chinese cuisine and Lucky Charms Cereal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References