Chinese cuisine vs. Mandarin orange — In-Depth Nutrition Comparison
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Differences between chinese cuisine and mandarin oranges
- Chinese cuisine has more vitamin K, vitamin B12, zinc, iron, selenium, vitamin A, phosphorus, and folate, while mandarin oranges have more vitamin C.
- Chinese cuisine's daily need coverage for vitamin K is 43% higher.
- The amount of sodium in mandarin oranges is lower.
- Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +6600% |
| Contains more CalciumCalcium | +68.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.3% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +106.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.3% |
| Contains more CholineCholine | +238.2% |
| Contains more Vitamin CVitamin C | +130.2% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0µg | 43% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 2mg | 18% |
| Vitamin C | 11.6mg | 26.7mg | 17% |
| Polyunsaturated fat | 2.13g | 0.065g | 14% |
| Protein | 7.08g | 0.81g | 13% |
| Zinc | 1.5mg | 0.07mg | 13% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Iron | 1.11mg | 0.15mg | 12% |
| Fats | 5.3g | 0.31g | 8% |
| Phosphorus | 76mg | 20mg | 8% |
| Folate | 45µg | 16µg | 7% |
| Vitamin B3 | 1.32mg | 0.376mg | 6% |
| Vitamin B6 | 0.161mg | 0.078mg | 6% |
| Vitamin B5 | 0.443mg | 0.216mg | 5% |
| Manganese | 0.147mg | 0.039mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 34.5mg | 10.2mg | 4% |
| Saturated fat | 0.978g | 0.039g | 4% |
| Vitamin E | 0.82mg | 0.2mg | 4% |
| Monounsaturated fat | 1.217g | 0.06g | 3% |
| Calories | 105kcal | 53kcal | 3% |
| Vitamin A | 63µg | 34µg | 3% |
| Fructose | 0.55g | 2.4g | 2% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Carbs | 7.29g | 13.34g | 2% |
| Calcium | 22mg | 37mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Starch | 1.82g | 0g | 1% |
| Vitamin B2 | 0.055mg | 0.036mg | 1% |
| Potassium | 204mg | 166mg | 1% |
| Net carbs | 5.79g | 11.54g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 10.58g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.002mg | 0% |
| Threonine | 0.313mg | 0.016mg | 0% |
| Isoleucine | 0.314mg | 0.017mg | 0% |
| Leucine | 0.525mg | 0.028mg | 0% |
| Lysine | 0.552mg | 0.032mg | 0% |
| Methionine | 0.158mg | 0.002mg | 0% |
| Phenylalanine | 0.317mg | 0.018mg | 0% |
| Valine | 0.327mg | 0.021mg | 0% |
| Histidine | 0.207mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +774.1% |
| Contains more FatsFats | +1609.7% |
| Contains more OtherOther | +308.1% |
| Contains more CarbsCarbs | +83% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +1928.3% |
| Contains more Poly. FatPolyunsaturated fat | +3176.9% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +417.1% |
| Contains more GlucoseGlucose | +208.7% |
| Contains more FructoseFructose | +336.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
