Chinese cuisine vs. Meatball — In-Depth Nutrition Comparison
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A recap on the differences between chinese cuisine and meatball
- Chinese cuisine has more vitamin K, vitamin A, and vitamin C; however, meatball is higher in phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B3.
- Chinese cuisine covers your daily vitamin K needs 36% more than meatball.
- Chinese cuisine has less cholesterol.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +151% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +128.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +186.4% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin KVitamin K | +525.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 8.2µg | 36% |
| Saturated fat | 0.978g | 7.627g | 30% |
| Fats | 5.3g | 22.21g | 26% |
| Phosphorus | 76mg | 239mg | 23% |
| Vitamin B12 | 0.48µg | 1µg | 22% |
| Monounsaturated fat | 1.217g | 9.188g | 20% |
| Cholesterol | 14mg | 66mg | 17% |
| Selenium | 6.7µg | 15.3µg | 16% |
| Protein | 7.08g | 14.4g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.055mg | 0.23mg | 13% |
| Vitamin B3 | 1.32mg | 3.108mg | 11% |
| Sodium | 409mg | 666mg | 11% |
| Vitamin B5 | 0.443mg | 0.924mg | 10% |
| Calories | 105kcal | 286kcal | 9% |
| Vitamin B1 | 0.033mg | 0.136mg | 9% |
| Iron | 1.11mg | 1.77mg | 8% |
| Copper | 0.049mg | 0.123mg | 8% |
| Polyunsaturated fat | 2.13g | 3.346g | 8% |
| Calcium | 22mg | 80mg | 6% |
| Manganese | 0.147mg | 0.282mg | 6% |
| Vitamin A | 63µg | 22µg | 5% |
| Magnesium | 15mg | 31mg | 4% |
| Vitamin B6 | 0.161mg | 0.202mg | 3% |
| Vitamin E | 0.82mg | 0.42mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Potassium | 204mg | 296mg | 3% |
| Folate | 45µg | 36µg | 2% |
| Choline | 34.5mg | 45.2mg | 2% |
| Zinc | 1.5mg | 1.66mg | 1% |
| Carbs | 7.29g | 8.06g | 0% |
| Net carbs | 5.79g | 5.76g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Sugar | 2.41g | 3.47g | N/A |
| Starch | 1.82g | 2.25g | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.058g | 0.577g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Fructose | 0.55g | 0.21g | 0% |
| Omega-3 - EPA | 0.004g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.264g | 0.163g | N/A |
| Omega-3 - DPA | 0.005g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +319.1% |
| Contains more CarbsCarbs | +10.6% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +655% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +143.8% |
| Contains more FructoseFructose | +161.9% |
| Contains more StarchStarch | +23.6% |
| Contains more GlucoseGlucose | +133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
