Chinese cuisine vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and mulberries

Chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, folate, and vitamin B6, while mulberries have more vitamin C and iron.
Chinese cuisine covers your daily need for vitamin K, 36% more than mulberries.
The amount of sodium in mulberries is lower.
Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Mulberry

Contains more ZincZinc	+1150%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1016.7%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+77.3%
Contains more IronIron	+66.7%
Contains more CopperCopper	+22.4%
Contains less SodiumSodium	-97.6%

~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Mulberry

Contains more Vitamin AVitamin A	+6200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+13.8%
Contains more Vitamin B3Vitamin B3	+112.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+222%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+557.7%
Contains more FolateFolate	+650%
Contains more CholineCholine	+180.5%

Contains more Vitamin CVitamin C	+213.8%
Contains more Vitamin B2Vitamin B2	+83.6%

~equal in Vitamin E ~0.87mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg	7.8µg	36%
Vitamin C	11.6mg	36.4mg	28%
Vitamin B12	0.48µg	0µg	20%
Sodium	409mg	10mg	17%
Polyunsaturated fat	2.13g	0.207g	13%
Zinc	1.5mg	0.12mg	13%
Selenium	6.7µg	0.6µg	11%
Protein	7.08g	1.44g	11%
Folate	45µg	6µg	10%
Vitamin B6	0.161mg	0.05mg	9%
Vitamin B5	0.443mg		9%
Iron	1.11mg	1.85mg	9%
Fats	5.3g	0.39g	8%
Vitamin A	63µg	1µg	7%
Manganese	0.147mg		6%
Cholesterol	14mg	0mg	5%
Phosphorus	76mg	38mg	5%
Choline	34.5mg	12.3mg	4%
Saturated fat	0.978g	0.027g	4%
Vitamin B3	1.32mg	0.62mg	4%
Vitamin B2	0.055mg	0.101mg	4%
Monounsaturated fat	1.217g	0.041g	3%
Calories	105kcal	43kcal	3%
Calcium	22mg	39mg	2%
Fructose	0.55g		1%
Carbs	7.29g	9.8g	1%
Magnesium	15mg	18mg	1%
Vitamin D	0.1µg	0µg	1%
Fiber	1.5g	1.7g	1%
Copper	0.049mg	0.06mg	1%
Starch	1.82g		1%
Net carbs	5.79g	8.1g	N/A
Vitamin D	3IU	0IU	0%
Potassium	204mg	194mg	0%
Sugar	2.41g	8.1g	N/A
Vitamin E	0.82mg	0.87mg	0%
Vitamin B1	0.033mg	0.029mg	0%
Trans fat	0.058g	0g	N/A
Tryptophan	0.083mg		0%
Threonine	0.313mg		0%
Isoleucine	0.314mg		0%
Leucine	0.525mg		0%
Lysine	0.552mg		0%
Methionine	0.158mg		0%
Phenylalanine	0.317mg		0%
Valine	0.327mg		0%
Histidine	0.207mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A