Chinese cuisine vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and napa cabbage
- The amount of vitamin B12, vitamin A, zinc, selenium, vitamin B6, vitamin C, vitamin B5, phosphorus, and vitamin B3 in chinese cuisine is higher than in napa cabbage.
- Chinese cuisine covers your daily need for vitamin B12, 20% more than napa cabbage.
- Chinese cuisine contains 37 times more sodium than napa cabbage. While chinese cuisine contains 409mg of sodium, napa cabbage contains only 11mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +134.5% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1575% |
| Contains more CalciumCalcium | +31.8% |
| Contains more CopperCopper | +95.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +384.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +1165.7% |
| Contains more Vitamin B6Vitamin B6 | +335.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +543.6% |
| Contains more FatsFats | +3017.6% |
| Contains more CarbsCarbs | +226.9% |
| Contains more OtherOther | +788.2% |
| Contains more WaterWater | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 11mg | 17% |
| Polyunsaturated fat | 2.13g | 14% | |
| Zinc | 1.5mg | 0.14mg | 12% |
| Protein | 7.08g | 1.1g | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Vitamin B6 | 0.161mg | 0.037mg | 10% |
| Vitamin C | 11.6mg | 3.2mg | 9% |
| Phosphorus | 76mg | 19mg | 8% |
| Fats | 5.3g | 0.17g | 8% |
| Vitamin B5 | 0.443mg | 0.035mg | 8% |
| Choline | 34.5mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin A | 63µg | 13µg | 6% |
| Vitamin B3 | 1.32mg | 0.466mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Calories | 105kcal | 12kcal | 5% |
| Iron | 1.11mg | 0.74mg | 5% |
| Copper | 0.049mg | 0.096mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 4% | |
| Potassium | 204mg | 87mg | 3% |
| Monounsaturated fat | 1.217g | 3% | |
| Manganese | 0.147mg | 0.203mg | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Carbs | 7.29g | 2.23g | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 22mg | 29mg | 1% |
| Folate | 45µg | 43µg | 1% |
| Net carbs | 5.79g | 2.23g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
28%
12%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)