Chinese cuisine vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and neufchâtel cheese
- Chinese cuisine has more vitamin K, vitamin C, iron, vitamin B6, vitamin A, and folate; however, neufchâtel cheese has more calcium and phosphorus.
- Daily need coverage for saturated fat for neufchâtel cheese is 59% higher.
- Chinese cuisine is lower in cholesterol.
- Chinese cuisine has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +82.9% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +282.5% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.978g | 12.79g | 54% |
| Vitamin K | 51.3µg | 1.7µg | 41% |
| Fats | 5.3g | 22.78g | 27% |
| Cholesterol | 14mg | 74mg | 20% |
| Vitamin A | 63µg | 241µg | 20% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Iron | 1.11mg | 0.13mg | 12% |
| Monounsaturated fat | 1.217g | 5.784g | 11% |
| Calcium | 22mg | 117mg | 10% |
| Vitamin B6 | 0.161mg | 0.041mg | 9% |
| Phosphorus | 76mg | 138mg | 9% |
| Polyunsaturated fat | 2.13g | 0.97g | 8% |
| Vitamin B2 | 0.055mg | 0.155mg | 8% |
| Folate | 45µg | 14µg | 8% |
| Vitamin B12 | 0.48µg | 0.3µg | 8% |
| Vitamin B3 | 1.32mg | 0.21mg | 7% |
| Calories | 105kcal | 253kcal | 7% |
| Selenium | 6.7µg | 3µg | 7% |
| Zinc | 1.5mg | 0.82mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 0.011mg | 6% |
| Protein | 7.08g | 9.15g | 4% |
| Vitamin B5 | 0.443mg | 0.575mg | 3% |
| Vitamin E | 0.82mg | 0.4mg | 3% |
| Sodium | 409mg | 334mg | 3% |
| Copper | 0.049mg | 0.027mg | 2% |
| Potassium | 204mg | 152mg | 2% |
| Vitamin B1 | 0.033mg | 0.022mg | 1% |
| Fructose | 0.55g | 0g | 1% |
| Starch | 1.82g | 0.5g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 7.29g | 3.59g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 3.59g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 3.19g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.106mg | 0% |
| Threonine | 0.313mg | 0.359mg | 0% |
| Isoleucine | 0.314mg | 0.501mg | 0% |
| Leucine | 0.525mg | 1.013mg | 0% |
| Lysine | 0.552mg | 0.875mg | 0% |
| Methionine | 0.158mg | 0.294mg | 0% |
| Phenylalanine | 0.317mg | 0.448mg | 0% |
| Valine | 0.327mg | 0.609mg | 0% |
| Histidine | 0.207mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | 0.117g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +103.1% |
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +329.8% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
| Contains more Mono. FatMonounsaturated fat | +375.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +264% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
