Chinese cuisine vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and olive?
- Chinese cuisine is richer in vitamin K, vitamin B12, vitamin A, vitamin C, vitamin B6, zinc, and folate, yet olive is richer in iron and copper.
- Chinese cuisine's daily need coverage for vitamin K is 42% higher.
- Chinese cuisine contains less sodium.
We used Restaurant, Chinese, beef, and vegetables and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +2450% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +2433.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +635% |
| Contains more SeleniumSelenium | +644.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +197.3% |
| Contains more CopperCopper | +412.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3467.6% |
| Contains more Vitamin B5Vitamin B5 | +2853.3% |
| Contains more Vitamin B6Vitamin B6 | +1688.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3564.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +235% |
| Contains more Vitamin EVitamin E | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 1.4µg | 42% |
| Iron | 1.11mg | 3.3mg | 27% |
| Copper | 0.049mg | 0.251mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Monounsaturated fat | 1.217g | 7.888g | 17% |
| Sodium | 409mg | 735mg | 14% |
| Vitamin B6 | 0.161mg | 0.009mg | 12% |
| Protein | 7.08g | 0.84g | 12% |
| Zinc | 1.5mg | 0.22mg | 12% |
| Vitamin C | 11.6mg | 0.9mg | 12% |
| Selenium | 6.7µg | 0.9µg | 11% |
| Folate | 45µg | 0µg | 11% |
| Phosphorus | 76mg | 3mg | 10% |
| Vitamin B5 | 0.443mg | 0.015mg | 9% |
| Fats | 5.3g | 10.68g | 8% |
| Vitamin B3 | 1.32mg | 0.037mg | 8% |
| Polyunsaturated fat | 2.13g | 0.911g | 8% |
| Calcium | 22mg | 88mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Potassium | 204mg | 8mg | 6% |
| Vitamin E | 0.82mg | 1.65mg | 6% |
| Manganese | 0.147mg | 0.02mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 63µg | 20µg | 5% |
| Choline | 34.5mg | 10.3mg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Vitamin B1 | 0.033mg | 0.003mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Saturated fat | 0.978g | 1.415g | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 105kcal | 115kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 3.06g | N/A |
| Carbs | 7.29g | 6.26g | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0.026mg | 0% |
| Isoleucine | 0.314mg | 0.031mg | 0% |
| Leucine | 0.525mg | 0.05mg | 0% |
| Lysine | 0.552mg | 0.032mg | 0% |
| Methionine | 0.158mg | 0.012mg | 0% |
| Phenylalanine | 0.317mg | 0.029mg | 0% |
| Valine | 0.327mg | 0.038mg | 0% |
| Histidine | 0.207mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +742.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more FatsFats | +101.5% |
| Contains more OtherOther | +47.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains more Mono. FatMonounsaturated fat | +548.2% |
