Chinese cuisine vs. Omelette — In-Depth Nutrition Comparison
Compare
Summary of differences between chinese cuisine and omelette
- Chinese cuisine has more vitamin K, vitamin A, and vitamin C, while omelette has more choline, selenium, vitamin B2, vitamin B5, and phosphorus.
- Omelette covers your daily need for cholesterol, 100% more than chinese cuisine.
- The amount of saturated fat in chinese cuisine is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more ZincZinc | +37.6% |
| Contains more ManganeseManganese | +512.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +285.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1962.5% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +173% |
| Contains more Vitamin EVitamin E | +57.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +601.8% |
| Contains more Vitamin B5Vitamin B5 | +191% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more CholineCholine | +617.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1039.1% |
| Contains more OtherOther | +51% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +120% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +297.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 14mg | 313mg | 100% |
| Vitamin K | 51.3µg | 4.5µg | 39% |
| Choline | 34.5mg | 247.6mg | 39% |
| Selenium | 6.7µg | 25.8µg | 35% |
| Vitamin B2 | 0.055mg | 0.386mg | 25% |
| Vitamin B5 | 0.443mg | 1.289mg | 17% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Phosphorus | 76mg | 167mg | 13% |
| Vitamin B12 | 0.48µg | 0.76µg | 12% |
| Vitamin A | 63µg | 172µg | 12% |
| Saturated fat | 0.978g | 3.319g | 11% |
| Sodium | 409mg | 155mg | 11% |
| Fats | 5.3g | 11.66g | 10% |
| Monounsaturated fat | 1.217g | 4.843g | 9% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin B3 | 1.32mg | 0.064mg | 8% |
| Vitamin D | 3IU | 69IU | 8% |
| Protein | 7.08g | 10.57g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 1.11mg | 1.48mg | 5% |
| Manganese | 0.147mg | 0.024mg | 5% |
| Zinc | 1.5mg | 1.09mg | 4% |
| Polyunsaturated fat | 2.13g | 2.712g | 4% |
| Vitamin E | 0.82mg | 1.29mg | 3% |
| Potassium | 204mg | 117mg | 3% |
| Calcium | 22mg | 48mg | 3% |
| Folate | 45µg | 39µg | 2% |
| Calories | 105kcal | 154kcal | 2% |
| Copper | 0.049mg | 0.063mg | 2% |
| Carbs | 7.29g | 0.64g | 2% |
| Vitamin B6 | 0.161mg | 0.143mg | 1% |
| Fructose | 0.55g | 0g | 1% |
| Starch | 1.82g | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 5.79g | 0.64g | N/A |
| Sugar | 2.41g | 0.31g | N/A |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Trans fat | 0.058g | 0.709g | N/A |
| Tryptophan | 0.083mg | 0.14mg | 0% |
| Threonine | 0.313mg | 0.467mg | 0% |
| Isoleucine | 0.314mg | 0.565mg | 0% |
| Leucine | 0.525mg | 0.913mg | 0% |
| Lysine | 0.552mg | 0.767mg | 0% |
| Methionine | 0.158mg | 0.319mg | 0% |
| Phenylalanine | 0.317mg | 0.572mg | 0% |
| Valine | 0.327mg | 0.722mg | 0% |
| Histidine | 0.207mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
28%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 299mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 2.341g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.