Chinese cuisine vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and parsley

Chinese cuisine has more vitamin B12 and selenium; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, and copper.
Parsley covers your daily vitamin K needs 1324% more than chinese cuisine.
Parsley contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Parsley, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Parsley

Contains more ZincZinc	+40.2%
Contains more PhosphorusPhosphorus	+31%
Contains more SeleniumSelenium	+6600%

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+527.3%
Contains more PotassiumPotassium	+171.6%
Contains more IronIron	+458.6%
Contains more CopperCopper	+204.1%
Contains less SodiumSodium	-86.3%

~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Parsley

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+78.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+169.5%

Contains more Vitamin CVitamin C	+1046.6%
Contains more Vitamin AVitamin A	+568.3%
Contains more Vitamin B1Vitamin B1	+160.6%
Contains more Vitamin B2Vitamin B2	+78.2%
Contains more Vitamin KVitamin K	+3096.9%
Contains more FolateFolate	+237.8%

~equal in Vitamin E ~0.75mg

~equal in Vitamin B3 ~1.313mg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg	1640µg	1324%
Vitamin C	11.6mg	133mg	135%
Iron	1.11mg	6.2mg	64%
Vitamin A	63µg	421µg	40%
Folate	45µg	152µg	27%
Vitamin B12	0.48µg	0µg	20%
Sodium	409mg	56mg	15%
Polyunsaturated fat	2.13g	0.124g	13%
Selenium	6.7µg	0.1µg	12%
Calcium	22mg	138mg	12%
Copper	0.049mg	0.149mg	11%
Potassium	204mg	554mg	10%
Magnesium	15mg	50mg	8%
Protein	7.08g	2.97g	8%
Fiber	1.5g	3.3g	7%
Fats	5.3g	0.79g	7%
Vitamin B6	0.161mg	0.09mg	5%
Cholesterol	14mg	0mg	5%
Choline	34.5mg	12.8mg	4%
Zinc	1.5mg	1.07mg	4%
Saturated fat	0.978g	0.132g	4%
Vitamin B1	0.033mg	0.086mg	4%
Phosphorus	76mg	58mg	3%
Vitamin B2	0.055mg	0.098mg	3%
Calories	105kcal	36kcal	3%
Monounsaturated fat	1.217g	0.295g	2%
Fructose	0.55g		1%
Vitamin B5	0.443mg	0.4mg	1%
Vitamin D	0.1µg	0µg	1%
Starch	1.82g		1%
Manganese	0.147mg	0.16mg	1%
Net carbs	5.79g	3.03g	N/A
Carbs	7.29g	6.33g	0%
Vitamin D	3IU	0IU	0%
Sugar	2.41g	0.85g	N/A
Vitamin E	0.82mg	0.75mg	0%
Vitamin B3	1.32mg	1.313mg	0%
Trans fat	0.058g	0g	N/A
Tryptophan	0.083mg	0.045mg	0%
Threonine	0.313mg	0.122mg	0%
Isoleucine	0.314mg	0.118mg	0%
Leucine	0.525mg	0.204mg	0%
Lysine	0.552mg	0.181mg	0%
Methionine	0.158mg	0.042mg	0%
Phenylalanine	0.317mg	0.145mg	0%
Valine	0.327mg	0.172mg	0%
Histidine	0.207mg	0.061mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A