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  6. Chinese cuisine vs. Peppermint

Chinese cuisine vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and peppermint?

  • Chinese cuisine is higher in vitamin B12, yet peppermint is higher in vitamin A, iron, manganese, copper, fiber, vitamin C, calcium, and folate.
  • Peppermint's daily need coverage for vitamin A is 60% more.
  • The amount of sodium in peppermint is lower.

We used Restaurant, Chinese, beef, and vegetables and Peppermint, fresh types in this article.

Infographic

Chinese cuisine vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +35.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1004.5%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +357.7%
Contains more CopperCopper +571.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +700%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +174.1%
Contains more Vitamin AVitamin A +236.5%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more FolateFolate +153.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Peppermint DV% diff.
Iron 1.11mg 5.08mg 50%
Manganese 0.147mg 1.176mg 45%
Vitamin K 51.3µg 43%
Copper 0.049mg 0.329mg 31%
Fiber 1.5g 8g 26%
Calcium 22mg 243mg 22%
Vitamin C 11.6mg 31.8mg 22%
Vitamin B12 0.48µg 0µg 20%
Folate 45µg 114µg 17%
Vitamin A 63µg 212µg 17%
Sodium 409mg 31mg 16%
Vitamin B2 0.055mg 0.266mg 16%
Magnesium 15mg 80mg 15%
Selenium 6.7µg 12%
Polyunsaturated fat 2.13g 0.508g 11%
Potassium 204mg 569mg 11%
Protein 7.08g 3.75g 7%
Fats 5.3g 0.94g 7%
Choline 34.5mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Zinc 1.5mg 1.11mg 4%
Vitamin B1 0.033mg 0.082mg 4%
Carbs 7.29g 14.89g 3%
Monounsaturated fat 1.217g 0.033g 3%
Saturated fat 0.978g 0.246g 3%
Calories 105kcal 70kcal 2%
Vitamin B5 0.443mg 0.338mg 2%
Vitamin B6 0.161mg 0.129mg 2%
Vitamin B3 1.32mg 1.706mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Starch 1.82g 1%
Net carbs 5.79g 6.89g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Phosphorus 76mg 73mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.058mg 0%
Threonine 0.313mg 0.154mg 0%
Isoleucine 0.314mg 0.154mg 0%
Leucine 0.525mg 0.281mg 0%
Lysine 0.552mg 0.161mg 0%
Methionine 0.158mg 0.053mg 0%
Phenylalanine 0.317mg 0.191mg 0%
Valine 0.327mg 0.187mg 0%
Histidine 0.207mg 0.075mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +88.8%
Contains more FatsFats +463.8%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +17.2%
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3587.9%
Contains more Poly. FatPolyunsaturated fat +319.3%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.