Chinese cuisine vs. Prunes — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and prunes
- Chinese cuisine has more vitamin B12, vitamin C, selenium, folate, and zinc; however, prunes have more copper, fiber, potassium, and vitamin B2.
- Daily need coverage for copper for prunes is 26% higher.
- Prunes are lower in sodium.
- Chinese cuisine has a higher glycemic index than prunes.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +240.9% |
| Contains more SeleniumSelenium | +2133.3% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more CopperCopper | +473.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +241.6% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.281mg | 26% |
| Fiber | 1.5g | 7.1g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Carbs | 7.29g | 63.88g | 19% |
| Sodium | 409mg | 2mg | 18% |
| Potassium | 204mg | 732mg | 16% |
| Fructose | 0.55g | 12.45g | 15% |
| Polyunsaturated fat | 2.13g | 0.062g | 14% |
| Selenium | 6.7µg | 0.3µg | 12% |
| Vitamin C | 11.6mg | 0.6mg | 12% |
| Folate | 45µg | 4µg | 10% |
| Protein | 7.08g | 2.18g | 10% |
| Vitamin B2 | 0.055mg | 0.186mg | 10% |
| Zinc | 1.5mg | 0.44mg | 10% |
| Fats | 5.3g | 0.38g | 8% |
| Vitamin K | 51.3µg | 59.5µg | 7% |
| Manganese | 0.147mg | 0.299mg | 7% |
| Calories | 105kcal | 240kcal | 7% |
| Magnesium | 15mg | 41mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 0.088g | 4% |
| Choline | 34.5mg | 10.1mg | 4% |
| Vitamin B3 | 1.32mg | 1.882mg | 4% |
| Monounsaturated fat | 1.217g | 0.053g | 3% |
| Vitamin A | 63µg | 39µg | 3% |
| Vitamin E | 0.82mg | 0.43mg | 3% |
| Vitamin B6 | 0.161mg | 0.205mg | 3% |
| Calcium | 22mg | 43mg | 2% |
| Iron | 1.11mg | 0.93mg | 2% |
| Vitamin B1 | 0.033mg | 0.051mg | 2% |
| Starch | 1.82g | 5.11g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 76mg | 69mg | 1% |
| Net carbs | 5.79g | 56.78g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 38.13g | N/A |
| Vitamin B5 | 0.443mg | 0.422mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.025mg | 0% |
| Threonine | 0.313mg | 0.049mg | 0% |
| Isoleucine | 0.314mg | 0.041mg | 0% |
| Leucine | 0.525mg | 0.066mg | 0% |
| Lysine | 0.552mg | 0.05mg | 0% |
| Methionine | 0.158mg | 0.016mg | 0% |
| Phenylalanine | 0.317mg | 0.052mg | 0% |
| Valine | 0.327mg | 0.056mg | 0% |
| Histidine | 0.207mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +1294.7% |
| Contains more WaterWater | +154.9% |
| Contains more CarbsCarbs | +776.3% |
| Contains more OtherOther | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +2196.2% |
| Contains more Poly. FatPolyunsaturated fat | +3335.5% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +680% |
| Contains more StarchStarch | +180.8% |
| Contains more GlucoseGlucose | +3589.9% |
| Contains more FructoseFructose | +2163.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
