Chinese cuisine vs. Poi — In-Depth Nutrition Comparison
Compare
Important differences between Chinese cuisine and Poi
- Chinese cuisine has more Vitamin K, Vitamin B12, Zinc, Selenium, and Vitamin C, however, Poi has more Copper, Vitamin E, Manganese, and Vitamin B6.
- Chinese cuisine's daily need coverage for Vitamin K is 42% more.
- Poi is lower in Sodium.
The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Poi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +238.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +1812.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5030% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +106.6% |
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1763.2% |
| Contains more FatsFats | +3685.7% |
| Contains more OtherOther | +147.5% |
| Contains more CarbsCarbs | +273.5% |
~equal in
Water
~71.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated Fat | +10963.6% |
| Contains more Poly. FatPolyunsaturated fat | +3572.4% |
| Contains less Sat. FatSaturated Fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 112kcal |
|
| Protein | 7.08g | 0.38g |
|
| Fats | 5.3g | 0.14g |
|
| Vitamin C | 11.6mg | 4mg |
|
| Net carbs | 5.79g | 26.83g |
|
| Carbs | 7.29g | 27.23g |
|
| Cholesterol | 14mg | 0mg |
|
| Vitamin D | 3IU | 0IU |
|
| Magnesium | 15mg | 24mg |
|
| Calcium | 22mg | 16mg |
|
| Potassium | 204mg | 183mg |
|
| Iron | 1.11mg | 0.88mg |
|
| Sugar | 2.41g | 0.39g |
|
| Fiber | 1.5g | 0.4g |
|
| Copper | 0.049mg | 0.166mg |
|
| Zinc | 1.5mg | 0.22mg |
|
| Starch | 1.82g |
|
|
| Phosphorus | 76mg | 39mg |
|
| Sodium | 409mg | 12mg |
|
| Vitamin A | 1262IU | 66IU |
|
| Vitamin A | 63µg | 3µg |
|
| Vitamin E | 0.82mg | 2.3mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.147mg | 0.37mg |
|
| Selenium | 6.7µg | 0.7µg |
|
| Vitamin B1 | 0.033mg | 0.13mg |
|
| Vitamin B2 | 0.055mg | 0.04mg |
|
| Vitamin B3 | 1.32mg | 1.1mg |
|
| Vitamin B5 | 0.443mg | 0.293mg |
|
| Vitamin B6 | 0.161mg | 0.273mg |
|
| Vitamin B12 | 0.48µg | 0µg |
|
| Vitamin K | 51.3µg | 1µg |
|
| Folate | 45µg | 21µg |
|
| Trans Fat | 0.058g | 0g |
|
| Choline | 34.5mg | 16.7mg |
|
| Saturated Fat | 0.978g | 0.029g |
|
| Monounsaturated Fat | 1.217g | 0.011g |
|
| Polyunsaturated fat | 2.13g | 0.058g |
|
| Tryptophan | 0.083mg |
|
|
| Threonine | 0.313mg |
|
|
| Isoleucine | 0.314mg |
|
|
| Leucine | 0.525mg |
|
|
| Lysine | 0.552mg |
|
|
| Methionine | 0.158mg |
|
|
| Phenylalanine | 0.317mg |
|
|
| Valine | 0.327mg |
|
|
| Histidine | 0.207mg |
|
|
| Fructose | 0.55g |
|
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.264g |
|
|
| Omega-3 - DPA | 0.005g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 1.803g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
28%
20%
Comparison summary
Which food is lower in Cholesterol?
Poi is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.949g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)