Chinese cuisine vs. Popcorn — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and popcorn?
- Chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12, yet popcorn is higher in fiber, manganese, phosphorus, magnesium, iron, and copper.
- Popcorn's daily need coverage for fiber is 52% more.
- The amount of sodium in popcorn is lower.
We used Restaurant, Chinese, beef, and vegetables and Snacks, popcorn, air-popped types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +187.4% |
| Contains more CopperCopper | +434.7% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +371.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +530% |
| Contains more Vitamin EVitamin E | +182.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4175% |
| Contains more FolateFolate | +45.2% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin B1Vitamin B1 | +215.2% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 14.5g | 52% |
| Manganese | 0.147mg | 1.113mg | 42% |
| Vitamin K | 51.3µg | 1.2µg | 42% |
| Phosphorus | 76mg | 358mg | 40% |
| Magnesium | 15mg | 144mg | 31% |
| Iron | 1.11mg | 3.19mg | 26% |
| Copper | 0.049mg | 0.262mg | 24% |
| Carbs | 7.29g | 77.78g | 23% |
| Starch | 1.82g | 54.4g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 8mg | 17% |
| Calories | 105kcal | 387kcal | 14% |
| Zinc | 1.5mg | 3.08mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Protein | 7.08g | 12.94g | 12% |
| Selenium | 6.7µg | 0µg | 12% |
| Vitamin B1 | 0.033mg | 0.104mg | 6% |
| Vitamin B3 | 1.32mg | 2.308mg | 6% |
| Vitamin A | 63µg | 10µg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 45µg | 31µg | 4% |
| Vitamin E | 0.82mg | 0.29mg | 4% |
| Potassium | 204mg | 329mg | 4% |
| Vitamin B2 | 0.055mg | 0.083mg | 2% |
| Saturated fat | 0.978g | 0.637g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Choline | 34.5mg | 21.2mg | 2% |
| Fructose | 0.55g | 0.07g | 1% |
| Polyunsaturated fat | 2.13g | 2.318g | 1% |
| Monounsaturated fat | 1.217g | 0.95g | 1% |
| Vitamin B5 | 0.443mg | 0.51mg | 1% |
| Fats | 5.3g | 4.54g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 63.28g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.87g | N/A |
| Vitamin B6 | 0.161mg | 0.157mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.085mg | 0% |
| Threonine | 0.313mg | 0.452mg | 0% |
| Isoleucine | 0.314mg | 0.431mg | 0% |
| Leucine | 0.525mg | 1.473mg | 0% |
| Lysine | 0.552mg | 0.338mg | 0% |
| Methionine | 0.158mg | 0.252mg | 0% |
| Phenylalanine | 0.317mg | 0.59mg | 0% |
| Valine | 0.327mg | 0.607mg | 0% |
| Histidine | 0.207mg | 0.367mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +2274.1% |
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +966.9% |
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -34.9% |
~equal in
Polyunsaturated fat
~2.318g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +62.5% |
| Contains more GlucoseGlucose | +885.7% |
| Contains more FructoseFructose | +685.7% |
| Contains more StarchStarch | +2889% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
