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  6. Chinese cuisine vs. Post Golden Crisp Cereal

Chinese cuisine vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between Chinese cuisine and Post Golden Crisp Cereal?

  • Chinese cuisine has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A, Folate, Selenium, Iron, and Vitamin D than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 213% higher.

We used Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Chinese cuisine vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +15.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +503.6%
Contains more CopperCopper +308.2%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +198.7%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +625.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 167% 6.6% 222% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5600%
Contains more CholineCholine +150%
Contains more Vitamin AVitamin A +120.1%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +4142.4%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1080.1%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more FolateFolate +722.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +211.8%
Contains more WaterWater +5530%
Contains more OtherOther +16.2%
Contains more CarbsCarbs +1135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
14% 43% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated Fat +102.8%
Contains more Poly. FatPolyunsaturated fat +255%
Contains less Sat. FatSaturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Post Golden Crisp Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Post Golden Crisp Cereal Opinion
Calories 105kcal 380kcal Post Golden Crisp Cereal
Protein 7.08g 5.5g Chinese cuisine
Fats 5.3g 1.7g Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Net carbs 5.79g 85.1g Post Golden Crisp Cereal
Carbs 7.29g 90.1g Post Golden Crisp Cereal
Cholesterol 14mg 0mg Post Golden Crisp Cereal
Vitamin D 3IU 296IU Post Golden Crisp Cereal
Magnesium 15mg 59mg Post Golden Crisp Cereal
Calcium 22mg 15mg Chinese cuisine
Potassium 204mg 176mg Chinese cuisine
Iron 1.11mg 6.7mg Post Golden Crisp Cereal
Sugar 2.41g 53.6g Chinese cuisine
Fiber 1.5g 5g Post Golden Crisp Cereal
Copper 0.049mg 0.2mg Post Golden Crisp Cereal
Zinc 1.5mg 5.6mg Post Golden Crisp Cereal
Starch 1.82g Chinese cuisine
Phosphorus 76mg 227mg Post Golden Crisp Cereal
Sodium 409mg 95mg Post Golden Crisp Cereal
Vitamin A 1262IU 2778IU Post Golden Crisp Cereal
Vitamin A 63µg 832µg Post Golden Crisp Cereal
Vitamin E 0.82mg 0.33mg Chinese cuisine
Vitamin D 0.1µg 7.4µg Post Golden Crisp Cereal
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 48.6µg Post Golden Crisp Cereal
Vitamin B1 0.033mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.055mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 1.32mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg 1.9mg Post Golden Crisp Cereal
Vitamin B12 0.48µg 5.6µg Post Golden Crisp Cereal
Vitamin K 51.3µg 0.9µg Chinese cuisine
Folate 45µg 370µg Post Golden Crisp Cereal
Trans Fat 0.058g 0g Post Golden Crisp Cereal
Choline 34.5mg 13.8mg Chinese cuisine
Saturated Fat 0.978g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.217g 0.6g Chinese cuisine
Polyunsaturated fat 2.13g 0.6g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cuisine
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
28%
Chinese cuisine
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.778g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 51.19g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.