Chinese cuisine vs. Pound cake — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and pound cake
- Chinese cuisine has more vitamin K, vitamin A, vitamin C, zinc, and vitamin B6, while pound cake has more vitamin B2, vitamin B1, and phosphorus.
- Chinese cuisine covers your daily need for vitamin K, 41% more than pound cake.
- The amount of cholesterol in chinese cuisine is lower.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +248.8% |
| Contains more ManganeseManganese | +33.6% |
| Contains more SeleniumSelenium | +34% |
| Contains more CalciumCalcium | +113.6% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +347.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +424.2% |
| Contains more Vitamin B2Vitamin B2 | +352.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more CholineCholine | +90.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +204.7% |
| Contains more FatsFats | +163.4% |
| Contains more CarbsCarbs | +635.8% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more FructoseFructose | +66.7% |
| Contains more StarchStarch | +853.8% |
| Contains more SucroseSucrose | +2522.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.75g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 1.7µg | 41% |
| Cholesterol | 14mg | 66mg | 17% |
| Saturated fat | 0.978g | 4.811g | 17% |
| Threonine | 0.313mg | 153mg | 15% |
| Carbs | 7.29g | 53.64g | 15% |
| Vitamin B2 | 0.055mg | 0.249mg | 15% |
| Fats | 5.3g | 13.96g | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 105kcal | 353kcal | 12% |
| Vitamin B1 | 0.033mg | 0.173mg | 12% |
| Vitamin B6 | 0.161mg | 0.036mg | 10% |
| Zinc | 1.5mg | 0.43mg | 10% |
| Polyunsaturated fat | 2.13g | 3.419g | 9% |
| Phosphorus | 76mg | 140mg | 9% |
| Starch | 1.82g | 17.36g | 6% |
| Choline | 34.5mg | 65.6mg | 6% |
| Vitamin B12 | 0.48µg | 0.36µg | 5% |
| Iron | 1.11mg | 1.48mg | 5% |
| Monounsaturated fat | 1.217g | 3.02g | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Protein | 7.08g | 5g | 4% |
| Vitamin D | 3IU | 34IU | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Selenium | 6.7µg | 5µg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Potassium | 204mg | 149mg | 2% |
| Manganese | 0.147mg | 0.11mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B3 | 1.32mg | 1.615mg | 2% |
| Folate | 45µg | 42µg | 1% |
| Vitamin B5 | 0.443mg | 0.485mg | 1% |
| Vitamin E | 0.82mg | 0.65mg | 1% |
| Vitamin A | 63µg | 70µg | 1% |
| Sodium | 409mg | 377mg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Net carbs | 5.79g | 53.04g | N/A |
| Sugar | 2.41g | 33.36g | N/A |
| Trans fat | 0.058g | 0.192g | N/A |
| Tryptophan | 0.083mg | 0.041mg | 0% |
| Isoleucine | 0.314mg | 0.204mg | 0% |
| Leucine | 0.525mg | 0.397mg | 0% |
| Lysine | 0.552mg | 0.198mg | 0% |
| Methionine | 0.158mg | 0.117mg | 0% |
| Phenylalanine | 0.317mg | 0.239mg | 0% |
| Valine | 0.327mg | 0.249mg | 0% |
| Histidine | 0.207mg | 0.117mg | 0% |
| Fructose | 0.55g | 0.33g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.264g | 0.372g | N/A |
| Omega-3 - DPA | 0.005g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 30.95g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 3.833g)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.