Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese cuisine vs. Praline — In-Depth Nutrition Comparison

Compare

How are chinese cuisine and praline different?

  • Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, vitamin C, folate, and selenium; however, praline is richer in manganese, copper, and vitamin B1.
  • Daily need coverage for manganese for praline is 67% higher.
  • Praline has less sodium.
  • Praline has a lower glycemic index (43) than chinese cuisine (60).

Restaurant, Chinese, beef and vegetables and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Chinese cuisine vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more SeleniumSelenium +272.2%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +95.5%
Contains more IronIron +16.2%
Contains more CopperCopper +908.2%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +1044.2%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +218.1%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3846.2%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +515.2%
~equal in Vitamin B2 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +114.5%
Contains more WaterWater +660.8%
Contains more OtherOther +77.6%
Contains more FatsFats +388.7%
Contains more CarbsCarbs +717.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +1106.5%
Contains more Poly. FatPolyunsaturated fat +265.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Praline DV% diff.
Manganese 0.147mg 1.682mg 67%
Copper 0.049mg 0.494mg 49%
Vitamin K 51.3µg 1.3µg 42%
Polyunsaturated fat 2.13g 7.778g 38%
Monounsaturated fat 1.217g 14.683g 34%
Fats 5.3g 25.9g 32%
Vitamin B12 0.48µg 0µg 20%
Calories 105kcal 485kcal 19%
Carbs 7.29g 59.59g 17%
Sodium 409mg 48mg 16%
Vitamin B1 0.033mg 0.203mg 14%
Vitamin C 11.6mg 0.3mg 13%
Folate 45µg 6µg 10%
Selenium 6.7µg 1.8µg 9%
Magnesium 15mg 49mg 8%
Fiber 1.5g 3.5g 8%
Protein 7.08g 3.3g 8%
Vitamin A 63µg 1µg 7%
Saturated fat 0.978g 2.224g 6%
Choline 34.5mg 6%
Vitamin B6 0.161mg 0.077mg 6%
Vitamin B3 1.32mg 0.415mg 6%
Cholesterol 14mg 0mg 5%
Phosphorus 76mg 104mg 4%
Vitamin B5 0.443mg 0.332mg 2%
Vitamin E 0.82mg 0.5mg 2%
Zinc 1.5mg 1.67mg 2%
Iron 1.11mg 1.29mg 2%
Calcium 22mg 43mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 1%
Net carbs 5.79g 56.09g N/A
Vitamin D 3IU 0%
Potassium 204mg 217mg 0%
Sugar 2.41g 55.79g N/A
Vitamin B2 0.055mg 0.053mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
10%
Praline
Minerals Daily Need Coverage Score
28%
Chinese cuisine
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 53.38g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 1.246g)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.