Chinese cuisine vs. Praline — In-Depth Nutrition Comparison
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How are Chinese cuisine and Praline different?
- Chinese cuisine is higher in Vitamin K, Vitamin B12, Vitamin C, Folate, and Selenium, however, Praline is richer in Manganese, Copper, Vitamin B1, and Magnesium.
- Daily need coverage for Manganese from Praline is 67% higher.
- Praline has less Sodium.
Restaurant, Chinese, beef and vegetables and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+272.2%
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Calcium
+95.5%
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Iron
+16.2%
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Magnesium
+226.7%
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Phosphorus
+36.8%
Contains
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Sodium
-88.3%
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Zinc
+11.3%
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Copper
+908.2%
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Manganese
+1044.2%
Equal in Potassium - 217
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Selenium
+272.2%
Contains
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Calcium
+95.5%
Contains
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Iron
+16.2%
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Magnesium
+226.7%
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Phosphorus
+36.8%
Contains
less
Sodium
-88.3%
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Zinc
+11.3%
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Copper
+908.2%
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Manganese
+1044.2%
Equal in Potassium - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+6542.1%
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Vitamin E
+64%
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Vitamin C
+3766.7%
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Vitamin B3
+218.1%
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Vitamin B5
+33.4%
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Vitamin B6
+109.1%
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Folate
+650%
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Vitamin B12
+∞%
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Vitamin K
+3846.2%
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Vitamin B1
+515.2%
Equal in Vitamin B2 - 0.053
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Vitamin A
+6542.1%
Contains
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Vitamin E
+64%
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Vitamin C
+3766.7%
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Vitamin B3
+218.1%
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Vitamin B5
+33.4%
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Vitamin B6
+109.1%
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Folate
+650%
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Vitamin B12
+∞%
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Vitamin K
+3846.2%
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Vitamin B1
+515.2%
Equal in Vitamin B2 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+114.5%
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Water
+660.8%
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Other
+77.6%
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Fats
+388.7%
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Carbs
+717.4%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Contains
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Protein
+114.5%
Contains
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Water
+660.8%
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Other
+77.6%
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Fats
+388.7%
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Carbs
+717.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-56%
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Monounsaturated Fat
+1106.5%
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Polyunsaturated fat
+265.2%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Contains
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Saturated Fat
-56%
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Monounsaturated Fat
+1106.5%
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Polyunsaturated fat
+265.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 56.09g |
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| Protein | 7.08g | 3.3g |
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| Fats | 5.3g | 25.9g |
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| Carbs | 7.29g | 59.59g |
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| Calories | 105kcal | 485kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g | 55.79g |
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| Fiber | 1.5g | 3.5g |
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| Calcium | 22mg | 43mg |
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| Iron | 1.11mg | 1.29mg |
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| Magnesium | 15mg | 49mg |
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| Phosphorus | 76mg | 104mg |
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| Potassium | 204mg | 217mg |
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| Sodium | 409mg | 48mg |
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| Zinc | 1.5mg | 1.67mg |
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| Copper | 0.049mg | 0.494mg |
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| Manganese | 0.147mg | 1.682mg |
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| Selenium | 6.7µg | 1.8µg |
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| Vitamin A | 1262IU | 19IU |
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| Vitamin A RAE | 63µg | 1µg |
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| Vitamin E | 0.82mg | 0.5mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg | 0.3mg |
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| Vitamin B1 | 0.033mg | 0.203mg |
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| Vitamin B2 | 0.055mg | 0.053mg |
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| Vitamin B3 | 1.32mg | 0.415mg |
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| Vitamin B5 | 0.443mg | 0.332mg |
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| Vitamin B6 | 0.161mg | 0.077mg |
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| Folate | 45µg | 6µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 1.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.978g | 2.224g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 14.683g |
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| Polyunsaturated fat | 2.13g | 7.778g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
28%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 53.38g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.246g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)