Chinese cuisine vs. Pupusas — In-Depth Nutrition Comparison
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Summary of differences between Chinese cuisine and Pupusas
- Chinese cuisine has more Vitamin K, Vitamin C, Folate, Vitamin B12, and Vitamin A RAE, while Pupusas has more Selenium, Phosphorus, Vitamin B3, and Magnesium.
- Chinese cuisine covers your daily need of Vitamin K 42% more than Pupusas.
- Chinese cuisine contains 116 times more Vitamin C than Pupusas. While Chinese cuisine contains 11.6mg of Vitamin C, Pupusas contain only 0.1mg.
- The amount of Saturated Fat in Chinese cuisine is lower.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.7%
Contains
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Magnesium
+153.3%
Contains
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Phosphorus
+113.2%
Contains
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Potassium
+25%
Contains
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Copper
+32.7%
Contains
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Selenium
+165.7%
Equal in Iron - 1.01
Equal in Sodium - 426
Equal in Zinc - 1.62
Equal in Manganese - 0.159
Contains
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Calcium
+122.7%
Contains
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Magnesium
+153.3%
Contains
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Phosphorus
+113.2%
Contains
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Potassium
+25%
Contains
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Copper
+32.7%
Contains
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Selenium
+165.7%
Equal in Iron - 1.01
Equal in Sodium - 426
Equal in Zinc - 1.62
Equal in Manganese - 0.159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1402.4%
Contains
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Vitamin E
+134.3%
Contains
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Vitamin C
+11500%
Contains
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Folate
+1025%
Contains
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Vitamin B12
+71.4%
Contains
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Vitamin K
+4563.6%
Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+151.5%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+44.5%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin A
+1402.4%
Contains
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Vitamin E
+134.3%
Contains
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Vitamin C
+11500%
Contains
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Folate
+1025%
Contains
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Vitamin B12
+71.4%
Contains
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Vitamin K
+4563.6%
Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+151.5%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+44.5%
Contains
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Vitamin B6
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+48.4%
Contains
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Protein
+62.6%
Contains
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Fats
+96.8%
Contains
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Carbs
+215.8%
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Other
+27.2%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Water
+48.4%
Contains
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Protein
+62.6%
Contains
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Fats
+96.8%
Contains
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Carbs
+215.8%
Contains
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Other
+27.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.1%
Contains
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Monounsaturated Fat
+225.7%
Equal in Polyunsaturated fat - 2.205
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
less
Saturated Fat
-69.1%
Contains
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Monounsaturated Fat
+225.7%
Equal in Polyunsaturated fat - 2.205
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+207.9%
Contains
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Glucose
+102.9%
Contains
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Fructose
+66.7%
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Starch
+942.9%
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Maltose
+∞%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Contains
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Sucrose
+207.9%
Contains
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Glucose
+102.9%
Contains
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Fructose
+66.7%
Contains
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Starch
+942.9%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 20.42g |
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| Protein | 7.08g | 11.51g |
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| Fats | 5.3g | 10.43g |
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| Carbs | 7.29g | 23.02g |
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| Calories | 105kcal | 232kcal |
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| Starch | 1.82g | 18.98g |
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| Fructose | 0.55g | 0.33g |
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| Sugar | 2.41g | 1.45g |
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| Fiber | 1.5g | 2.6g |
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| Calcium | 22mg | 49mg |
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| Iron | 1.11mg | 1.01mg |
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| Magnesium | 15mg | 38mg |
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| Phosphorus | 76mg | 162mg |
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| Potassium | 204mg | 255mg |
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| Sodium | 409mg | 426mg |
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| Zinc | 1.5mg | 1.62mg |
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| Copper | 0.049mg | 0.065mg |
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| Manganese | 0.147mg | 0.159mg |
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| Selenium | 6.7µg | 17.8µg |
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| Vitamin A | 1262IU | 84IU |
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| Vitamin A RAE | 63µg | 10µg |
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| Vitamin E | 0.82mg | 0.35mg |
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| Vitamin D | 3IU | 28IU |
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| Vitamin D | 0.1µg | 0.7µg |
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| Vitamin C | 11.6mg | 0.1mg |
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| Vitamin B1 | 0.033mg | 0.083mg |
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| Vitamin B2 | 0.055mg | 0.087mg |
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| Vitamin B3 | 1.32mg | 2.373mg |
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| Vitamin B5 | 0.443mg | 0.64mg |
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| Vitamin B6 | 0.161mg | 0.23mg |
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| Folate | 45µg | 4µg |
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| Vitamin B12 | 0.48µg | 0.28µg |
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| Vitamin K | 51.3µg | 1.1µg |
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| Tryptophan | 0.083mg | 0.121mg |
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| Threonine | 0.313mg | 0.46mg |
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| Isoleucine | 0.314mg | 0.456mg |
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| Leucine | 0.525mg | 0.976mg |
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| Lysine | 0.552mg | 0.784mg |
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| Methionine | 0.158mg | 0.268mg |
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| Phenylalanine | 0.317mg | 0.463mg |
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| Valine | 0.327mg | 0.531mg |
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| Histidine | 0.207mg | 0.354mg |
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| Cholesterol | 14mg | 29mg |
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| Trans Fat | 0.058g | 0.083g |
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| Saturated Fat | 0.978g | 3.166g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0.004g | |
| Omega-3 - DPA | 0.005g | 0.006g |
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| Monounsaturated Fat | 1.217g | 3.964g |
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| Polyunsaturated fat | 2.13g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.045g |
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| Omega-6 - Linoleic acid | 1.803g | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g |
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| Omega-3 - ALA | 0.264g | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 2.188g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.