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Chinese cuisine vs. Quince — In-Depth Nutrition Comparison

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How are chinese cuisine and quince different?

  • Chinese cuisine is higher in vitamin A, vitamin B12, zinc, selenium, folate, vitamin B6, phosphorus, and vitamin B5; however, quince is richer in copper.
  • Daily need coverage for vitamin A for chinese cuisine is 24% higher.
  • Quince has less sodium.
  • Quince has a lower glycemic index (35) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Quinces, raw are the varieties used in this article.

Infographic

Chinese cuisine vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +100%
Contains more IronIron +58.6%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%
Contains more CopperCopper +165.3%
Contains less SodiumSodium -99%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +446.9%
Contains more Vitamin B6Vitamin B6 +302.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +29.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Quince DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 4mg 18%
Polyunsaturated fat 2.13g 0.05g 14%
Protein 7.08g 0.4g 13%
Zinc 1.5mg 0.04mg 13%
Folate 45µg 3µg 11%
Selenium 6.7µg 0.6µg 11%
Vitamin B6 0.161mg 0.04mg 9%
Copper 0.049mg 0.13mg 9%
Phosphorus 76mg 17mg 8%
Fats 5.3g 0.1g 8%
Vitamin B3 1.32mg 0.2mg 7%
Vitamin A 63µg 2µg 7%
Vitamin B5 0.443mg 0.081mg 7%
Choline 34.5mg 6%
Manganese 0.147mg 6%
Iron 1.11mg 0.7mg 5%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Saturated fat 0.978g 0.01g 4%
Vitamin C 11.6mg 15mg 4%
Monounsaturated fat 1.217g 0.036g 3%
Carbs 7.29g 15.3g 3%
Calories 105kcal 57kcal 2%
Vitamin B2 0.055mg 0.03mg 2%
Fiber 1.5g 1.9g 2%
Magnesium 15mg 8mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Calcium 22mg 11mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Net carbs 5.79g 13.4g N/A
Vitamin D 3IU 0%
Potassium 204mg 197mg 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1670%
Contains more FatsFats +5200%
Contains more OtherOther +277.5%
Contains more CarbsCarbs +109.9%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3280.6%
Contains more Poly. FatPolyunsaturated fat +4160%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.