Chinese cuisine vs. Salsa — In-Depth Nutrition Comparison
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Differences between chinese cuisine and salsa
- Chinese cuisine has more vitamin B12, vitamin A, zinc, selenium, vitamin C, phosphorus, and folate, while salsa has more iron and copper.
- Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
- Salsa contains 34 times less saturated fat than chinese cuisine. Chinese cuisine contains 0.978g of saturated fat, while salsa contains 0.029g.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +782.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1575% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +101.8% |
| Contains more CopperCopper | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Iron | 1.11mg | 2.24mg | 14% |
| Polyunsaturated fat | 2.13g | 0.107g | 13% |
| Zinc | 1.5mg | 0.17mg | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Protein | 7.08g | 1.5g | 11% |
| Vitamin B5 | 0.443mg | 9% | |
| Fats | 5.3g | 0.2g | 8% |
| Vitamin C | 11.6mg | 4mg | 8% |
| Folate | 45µg | 19µg | 7% |
| Phosphorus | 76mg | 30mg | 7% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.049mg | 0.096mg | 5% |
| Saturated fat | 0.978g | 0.029g | 4% |
| Vitamin A | 63µg | 28µg | 4% |
| Monounsaturated fat | 1.217g | 0.016g | 3% |
| Calories | 105kcal | 36kcal | 3% |
| Potassium | 204mg | 270mg | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Vitamin B3 | 1.32mg | 1.08mg | 2% |
| Vitamin B6 | 0.161mg | 0.149mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Starch | 1.82g | 1% | |
| Sodium | 409mg | 430mg | 1% |
| Carbs | 7.29g | 7g | 0% |
| Net carbs | 5.79g | 5.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 2.41g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +372% |
| Contains more FatsFats | +2550% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~7g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +7506.3% |
| Contains more Poly. FatPolyunsaturated fat | +1890.7% |
| Contains less Sat. FatSaturated fat | -97% |
