Chinese cuisine vs. Scrambled egg — In-Depth Nutrition Comparison

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Differences between chinese cuisine and scrambled egg

Chinese cuisine has more vitamin K and vitamin A, while scrambled egg has more vitamin B2, selenium, choline, phosphorus, vitamin B12, and iron.
Scrambled egg's daily need coverage for cholesterol is 137% higher.
Scrambled egg contains 6 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while scrambled egg contains 9µg.
The amount of saturated fat in chinese cuisine is lower.
Scrambled egg has a lower glycemic index. The glycemic index of scrambled egg is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fast foods, egg, scrambled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Scrambled egg

Contains more PotassiumPotassium	+38.8%
Contains more ManganeseManganese	+241.9%

Contains more CalciumCalcium	+159.1%
Contains more IronIron	+133.3%
Contains more CopperCopper	+36.7%
Contains more ZincZinc	+10.7%
Contains more PhosphorusPhosphorus	+218.4%
Contains less SodiumSodium	-54.3%
Contains more SeleniumSelenium	+235.8%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Scrambled egg

Contains more Vitamin CVitamin C	+251.5%
Contains more Vitamin B3Vitamin B3	+528.6%
Contains more Vitamin KVitamin K	+470%
Contains more FolateFolate	+55.2%

Contains more Vitamin AVitamin A	+179.4%
Contains more Vitamin EVitamin E	+17.1%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin B1Vitamin B1	+142.4%
Contains more Vitamin B2Vitamin B2	+845.5%
Contains more Vitamin B5Vitamin B5	+112.2%
Contains more Vitamin B6Vitamin B6	+18%
Contains more Vitamin B12Vitamin B12	+110.4%
Contains more CholineCholine	+423.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	14mg	426mg	137%
Vitamin B2	0.055mg	0.52mg	36%
Vitamin K	51.3µg	9µg	35%
Selenium	6.7µg	22.5µg	29%
Choline	34.5mg	180.6mg	27%
Phosphorus	76mg	242mg	24%
Saturated fat	0.978g	6.153g	24%
Vitamin B12	0.48µg	1.01µg	22%
Iron	1.11mg	2.59mg	19%
Fats	5.3g	16.18g	17%
Protein	7.08g	13.84g	14%
Vitamin A	63µg	176µg	13%
Monounsaturated fat	1.217g	5.889g	12%
Sodium	409mg	187mg	10%
Vitamin B5	0.443mg	0.94mg	10%
Vitamin C	11.6mg	3.3mg	9%
Vitamin B3	1.32mg	0.21mg	7%
Fiber	1.5g	0g	6%
Vitamin D	0.1µg	1.1µg	5%
Manganese	0.147mg	0.043mg	5%
Calories	105kcal	212kcal	5%
Vitamin D	3IU	46IU	5%
Folate	45µg	29µg	4%
Vitamin B1	0.033mg	0.08mg	4%
Calcium	22mg	57mg	4%
Copper	0.049mg	0.067mg	2%
Carbs	7.29g	2.08g	2%
Potassium	204mg	147mg	2%
Vitamin B6	0.161mg	0.19mg	2%
Vitamin E	0.82mg	0.96mg	1%
Polyunsaturated fat	2.13g	1.969g	1%
Starch	1.82g		1%
Fructose	0.55g		1%
Zinc	1.5mg	1.66mg	1%
Net carbs	5.79g	2.08g	N/A
Magnesium	15mg	14mg	0%
Sugar	2.41g	1.64g	N/A
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.212mg	0%
Threonine	0.313mg	0.657mg	0%
Isoleucine	0.314mg	0.836mg	0%
Leucine	0.525mg	1.185mg	0%
Lysine	0.552mg	0.913mg	0%
Methionine	0.158mg	0.427mg	0%
Phenylalanine	0.317mg	0.75mg	0%
Valine	0.327mg	0.96mg	0%
Histidine	0.207mg	0.325mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A