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Chinese cuisine vs. Smoothie — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and smoothie

  • Chinese cuisine has more vitamin A, iron, vitamin B12, vitamin B6, fiber, and potassium; however, smoothie is richer in vitamin C.
  • Chinese cuisine covers your daily vitamin A needs 17% more than smoothie.
  • Smoothie contains less saturated fat.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of smoothie is 44.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Chinese cuisine vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +750%
Contains more IronIron +640%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +86.4%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +111.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Smoothie DV% diff.
Vitamin K 51.3µg 43%
Sodium 409mg 29mg 17%
Vitamin C 11.6mg 24.5mg 14%
Polyunsaturated fat 2.13g 14%
Zinc 1.5mg 14%
Selenium 6.7µg 12%
Iron 1.11mg 0.15mg 12%
Protein 7.08g 1.22g 12%
Folate 45µg 11%
Phosphorus 76mg 11%
Vitamin B12 0.48µg 0.24µg 10%
Vitamin B5 0.443mg 9%
Fats 5.3g 0g 8%
Vitamin A 63µg 7%
Vitamin B6 0.161mg 0.082mg 6%
Manganese 0.147mg 6%
Fiber 1.5g 0g 6%
Choline 34.5mg 6%
Copper 0.049mg 5%
Potassium 204mg 24mg 5%
Vitamin E 0.82mg 5%
Cholesterol 14mg 0mg 5%
Magnesium 15mg 4%
Saturated fat 0.978g 0g 4%
Vitamin B2 0.055mg 4%
Monounsaturated fat 1.217g 3%
Calories 105kcal 37kcal 3%
Vitamin B1 0.033mg 3%
Vitamin B3 1.32mg 0.816mg 3%
Calcium 22mg 41mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Carbs 7.29g 8.16g 0%
Net carbs 5.79g 8.16g N/A
Vitamin D 3IU 0%
Sugar 2.41g 7.35g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +480.3%
Contains more FatsFats +∞%
Contains more OtherOther +344.1%
Contains more CarbsCarbs +11.9%
Contains more WaterWater +14.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.