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  6. Chinese cuisine vs. Soybean meal

Chinese cuisine vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and soybean meal

  • Chinese cuisine has less copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 217% more.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Soy meal, defatted, raw.

Infographic

Chinese cuisine vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +103%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +1009.1%
Contains more PotassiumPotassium +1120.6%
Contains more IronIron +1134.2%
Contains more CopperCopper +3981.6%
Contains more ZincZinc +237.3%
Contains more PhosphorusPhosphorus +822.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1993.9%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +346%
Contains more Vitamin B6Vitamin B6 +253.4%
Contains more FolateFolate +573.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Soybean meal DV% diff.
Copper 0.049mg 2mg 217%
Manganese 0.147mg 3.8mg 159%
Iron 1.11mg 13.7mg 157%
Phosphorus 76mg 701mg 89%
Protein 7.08g 49.2g 84%
Magnesium 15mg 306mg 69%
Potassium 204mg 2490mg 67%
Folate 45µg 303µg 65%
Vitamin B1 0.033mg 0.691mg 55%
Vitamin K 51.3µg 43%
Zinc 1.5mg 5.06mg 32%
Vitamin B5 0.443mg 1.976mg 31%
Vitamin B6 0.161mg 0.569mg 31%
Calcium 22mg 244mg 22%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 3mg 18%
Vitamin B2 0.055mg 0.251mg 15%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 337kcal 12%
Carbs 7.29g 35.89g 10%
Vitamin B3 1.32mg 2.587mg 8%
Vitamin A 63µg 2µg 7%
Polyunsaturated fat 2.13g 1.045g 7%
Choline 34.5mg 6%
Selenium 6.7µg 3.3µg 6%
Fiber 1.5g 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 5%
Fats 5.3g 2.39g 4%
Saturated fat 0.978g 0.268g 3%
Monounsaturated fat 1.217g 0.409g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 35.89g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.653mg 0%
Threonine 0.313mg 1.952mg 0%
Isoleucine 0.314mg 2.18mg 0%
Leucine 0.525mg 3.66mg 0%
Lysine 0.552mg 2.991mg 0%
Methionine 0.158mg 0.606mg 0%
Phenylalanine 0.317mg 2.346mg 0%
Valine 0.327mg 2.243mg 0%
Histidine 0.207mg 1.212mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +121.8%
Contains more WaterWater +1035.7%
Contains more ProteinProtein +594.9%
Contains more CarbsCarbs +392.3%
Contains more OtherOther +269.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +103.8%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.