Chinese cuisine vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and soy milk
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, zinc, folate, vitamin B6, and iron, while soy milk has more copper.
- Chinese cuisine covers your daily need for vitamin K, 40% more than soy milk.
- The amount of sodium in soy milk is lower.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +73.4% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +39.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +13.6% |
| Contains more CopperCopper | +161.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +645.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1610% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +132.3% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +203.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
| Contains less Sat. FatSaturated fat | -79% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 3µg | 40% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 51mg | 16% |
| Zinc | 1.5mg | 0.12mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Copper | 0.049mg | 0.128mg | 9% |
| Protein | 7.08g | 3.27g | 8% |
| Polyunsaturated fat | 2.13g | 0.961g | 8% |
| Folate | 45µg | 18µg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Iron | 1.11mg | 0.64mg | 6% |
| Vitamin B6 | 0.161mg | 0.077mg | 6% |
| Vitamin B3 | 1.32mg | 0.513mg | 5% |
| Fats | 5.3g | 1.75g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 0.11mg | 5% |
| Saturated fat | 0.978g | 0.205g | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Calories | 105kcal | 54kcal | 3% |
| Manganese | 0.147mg | 0.223mg | 3% |
| Selenium | 6.7µg | 4.8µg | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Potassium | 204mg | 118mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B1 | 0.033mg | 0.06mg | 2% |
| Choline | 34.5mg | 23.6mg | 2% |
| Monounsaturated fat | 1.217g | 0.401g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.443mg | 0.373mg | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 5.68g | N/A |
| Carbs | 7.29g | 6.28g | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 2.41g | 3.99g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.038mg | 0% |
| Threonine | 0.313mg | 0.108mg | 0% |
| Isoleucine | 0.314mg | 0.114mg | 0% |
| Leucine | 0.525mg | 0.186mg | 0% |
| Lysine | 0.552mg | 0.131mg | 0% |
| Methionine | 0.158mg | 0.027mg | 0% |
| Phenylalanine | 0.317mg | 0.113mg | 0% |
| Valine | 0.327mg | 0.117mg | 0% |
| Histidine | 0.207mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
28%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.773g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 1.58g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.8)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.