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  6. Chinese cuisine vs. Surimi

Chinese cuisine vs. Surimi — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and surimi

  • Chinese cuisine has more vitamin K, vitamin A, vitamin C, folate, zinc, and iron; however, surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 47% more.
  • Surimi is lower in sodium.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Fish, surimi.

Infographic

Chinese cuisine vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +326.9%
Contains more CopperCopper +53.1%
Contains more ZincZinc +354.5%
Contains more ManganeseManganese +1236.4%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +271.1%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +319.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +215%
Contains more Vitamin EVitamin E +30.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +532.9%
Contains more Vitamin B6Vitamin B6 +436.7%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +2150%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +233.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Surimi DV% diff.
Vitamin B12 0.48µg 1.6µg 47%
Vitamin K 51.3µg 0.1µg 43%
Selenium 6.7µg 28.1µg 39%
Phosphorus 76mg 282mg 29%
Protein 7.08g 15.18g 16%
Vitamin C 11.6mg 0mg 13%
Sodium 409mg 143mg 12%
Folate 45µg 2µg 11%
Zinc 1.5mg 0.33mg 11%
Polyunsaturated fat 2.13g 0.443g 11%
Iron 1.11mg 0.26mg 11%
Vitamin B6 0.161mg 0.03mg 10%
Vitamin B3 1.32mg 0.22mg 7%
Vitamin B5 0.443mg 0.07mg 7%
Magnesium 15mg 43mg 7%
Fats 5.3g 0.9g 7%
Choline 34.5mg 6%
Manganese 0.147mg 0.011mg 6%
Fiber 1.5g 0g 6%
Vitamin A 63µg 20µg 5%
Cholesterol 14mg 30mg 5%
Saturated fat 0.978g 0.191g 4%
Monounsaturated fat 1.217g 0.149g 3%
Potassium 204mg 112mg 3%
Vitamin B2 0.055mg 0.021mg 3%
Copper 0.049mg 0.032mg 2%
Fructose 0.55g 1%
Calcium 22mg 9mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.82mg 0.63mg 1%
Starch 1.82g 1%
Calories 105kcal 99kcal 0%
Net carbs 5.79g 6.85g N/A
Carbs 7.29g 6.85g 0%
Vitamin D 3IU 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.092mg 0%
Threonine 0.313mg 0.734mg 0%
Isoleucine 0.314mg 0.709mg 0%
Leucine 0.525mg 1.202mg 0%
Lysine 0.552mg 1.387mg 0%
Methionine 0.158mg 0.515mg 0%
Phenylalanine 0.317mg 0.595mg 0%
Valine 0.327mg 0.77mg 0%
Histidine 0.207mg 0.35mg 0%
Omega-3 - EPA 0.004g 0.157g N/A
Omega-3 - DHA 0.001g 0.241g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +488.9%
Contains more OtherOther +106.8%
Contains more ProteinProtein +114.4%
~equal in Carbs ~6.85g
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +716.8%
Contains more Poly. FatPolyunsaturated fat +380.8%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.