Chinese cuisine vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and sugar substitute
- Chinese cuisine has more zinc, iron, vitamin B6, phosphorus, vitamin B5, and manganese; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Chinese cuisine has 38 times more zinc than sugar substitute. Chinese cuisine has 1.5mg of zinc, while sugar substitute has 0.04mg.
- Chinese cuisine is lower in sodium.
- Chinese cuisine has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +593.8% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +568.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +453.8% |
| Contains more Vitamin B6Vitamin B6 | +973.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 22mg | 879mg | 86% |
| Vitamin K | 51.3µg | 43% | |
| Carbs | 7.29g | 84.77g | 26% |
| Vitamin B12 | 0.48µg | 20% | |
| Polyunsaturated fat | 2.13g | 14% | |
| Zinc | 1.5mg | 0.04mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Selenium | 6.7µg | 12% | |
| Iron | 1.11mg | 0.16mg | 12% |
| Calories | 105kcal | 347kcal | 12% |
| Vitamin B6 | 0.161mg | 0.015mg | 11% |
| Folate | 45µg | 11% | |
| Phosphorus | 76mg | 8mg | 10% |
| Protein | 7.08g | 2.06g | 10% |
| Vitamin B3 | 1.32mg | 8% | |
| Fats | 5.3g | 0g | 8% |
| Vitamin A | 63µg | 7% | |
| Vitamin B5 | 0.443mg | 0.08mg | 7% |
| Sodium | 409mg | 572mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Manganese | 0.147mg | 0.022mg | 5% |
| Copper | 0.049mg | 0.007mg | 5% |
| Potassium | 204mg | 39mg | 5% |
| Cholesterol | 14mg | 5% | |
| Saturated fat | 0.978g | 4% | |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin B2 | 0.055mg | 0.015mg | 3% |
| Monounsaturated fat | 1.217g | 3% | |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 0g | 1% |
| Starch | 1.82g | 3.52g | 1% |
| Net carbs | 5.79g | 84.17g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 4.03g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +243.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +762.4% |
| Contains more CarbsCarbs | +1062.8% |
| Contains more OtherOther | +166.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +93.4% |
| Contains more GlucoseGlucose | +58% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
