Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Swiss cheese

Chinese cuisine vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between chinese cuisine and Swiss cheese

  • Chinese cuisine has more vitamin K and vitamin C, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Swiss cheese covers your daily need for vitamin B12, 108% more than chinese cuisine.
  • The amount of cholesterol in chinese cuisine is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Cheese, swiss.

Infographic

Chinese cuisine vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +753.8%
Contains more ManganeseManganese +465.4%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +3945.5%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +655.3%
Contains less SodiumSodium -54.3%
Contains more SeleniumSelenium +347.8%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin KVitamin K +3564.3%
Contains more FolateFolate +350%
Contains more CholineCholine +122.6%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin B12Vitamin B12 +537.5%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Swiss cheese DV% diff.
Vitamin B12 0.48µg 3.06µg 108%
Calcium 22mg 890mg 87%
Saturated fat 0.978g 18.227g 78%
Phosphorus 76mg 574mg 71%
Selenium 6.7µg 30µg 42%
Vitamin K 51.3µg 1.4µg 42%
Fats 5.3g 30.99g 40%
Protein 7.08g 26.96g 40%
Cholesterol 14mg 93mg 26%
Zinc 1.5mg 4.37mg 26%
Vitamin A 63µg 288µg 25%
Vitamin B2 0.055mg 0.302mg 19%
Monounsaturated fat 1.217g 8.046g 17%
Calories 105kcal 393kcal 14%
Vitamin C 11.6mg 0mg 13%
Iron 1.11mg 0.13mg 12%
Sodium 409mg 187mg 10%
Folate 45µg 10µg 9%
Vitamin B3 1.32mg 0.064mg 8%
Vitamin B6 0.161mg 0.071mg 7%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.026mg 5%
Polyunsaturated fat 2.13g 1.341g 5%
Potassium 204mg 72mg 4%
Magnesium 15mg 33mg 4%
Choline 34.5mg 15.5mg 3%
Vitamin B1 0.033mg 0.011mg 2%
Carbs 7.29g 1.44g 2%
Vitamin B5 0.443mg 0.353mg 2%
Vitamin E 0.82mg 0.6mg 1%
Starch 1.82g 1%
Fructose 0.55g 0g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 1.44g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0g N/A
Copper 0.049mg 0.047mg 0%
Trans fat 0.058g 0.987g N/A
Tryptophan 0.083mg 0.401mg 0%
Threonine 0.313mg 1.038mg 0%
Isoleucine 0.314mg 1.537mg 0%
Leucine 0.525mg 2.959mg 0%
Lysine 0.552mg 2.585mg 0%
Methionine 0.158mg 0.784mg 0%
Phenylalanine 0.317mg 1.662mg 0%
Valine 0.327mg 2.139mg 0%
Histidine 0.207mg 1.065mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.125g N/A
Omega-3 - DPA 0.005g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.032g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 1.803g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +406.3%
Contains more WaterWater +109.5%
Contains more ProteinProtein +280.8%
Contains more FatsFats +484.7%
Contains more OtherOther +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains more Mono. FatMonounsaturated fat +561.1%

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.