Chinese cuisine vs. Swordfish — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and swordfish

Chinese cuisine has more vitamin K and vitamin A; however, swordfish has more selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
Daily need coverage for selenium for swordfish is 112% higher.
Swordfish has 513 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while swordfish has 0.1µg.
Swordfish is lower in sodium.
Chinese cuisine has a higher glycemic index than swordfish.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Swordfish

Contains more CalciumCalcium	+266.7%
Contains more IronIron	+146.7%
Contains more ZincZinc	+92.3%
Contains more ManganeseManganese	+1030.8%

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+144.6%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-76.3%
Contains more SeleniumSelenium	+922.4%

~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Swordfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+46.5%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+2150%

Contains more Vitamin EVitamin E	+193.9%
Contains more Vitamin DVitamin D	+16500%
Contains more Vitamin B1Vitamin B1	+169.7%
Contains more Vitamin B2Vitamin B2	+14.5%
Contains more Vitamin B3Vitamin B3	+601.1%
Contains more Vitamin B6Vitamin B6	+282%
Contains more Vitamin B12Vitamin B12	+237.5%
Contains more CholineCholine	+124.6%

~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.7µg	68.5µg	112%
Vitamin D	3IU	666IU	83%
Vitamin D	0.1µg	16.6µg	83%
Vitamin B3	1.32mg	9.254mg	50%
Vitamin B12	0.48µg	1.62µg	48%
Vitamin K	51.3µg	0.1µg	43%
Vitamin B6	0.161mg	0.615mg	35%
Protein	7.08g	23.45g	33%
Phosphorus	76mg	304mg	33%
Cholesterol	14mg	78mg	21%
Sodium	409mg	97mg	14%
Vitamin C	11.6mg	0mg	13%
Vitamin E	0.82mg	2.41mg	11%
Folate	45µg	2µg	11%
Potassium	204mg	499mg	9%
Choline	34.5mg	77.5mg	8%
Iron	1.11mg	0.45mg	8%
Zinc	1.5mg	0.78mg	7%
Monounsaturated fat	1.217g	3.544g	6%
Fiber	1.5g	0g	6%
Manganese	0.147mg	0.013mg	6%
Polyunsaturated fat	2.13g	1.368g	5%
Vitamin B1	0.033mg	0.089mg	5%
Magnesium	15mg	35mg	5%
Saturated fat	0.978g	1.911g	4%
Fats	5.3g	7.93g	4%
Calories	105kcal	172kcal	3%
Vitamin A	63µg	43µg	2%
Calcium	22mg	6mg	2%
Carbs	7.29g	0g	2%
Fructose	0.55g		1%
Vitamin B5	0.443mg	0.417mg	1%
Starch	1.82g		1%
Vitamin B2	0.055mg	0.063mg	1%
Net carbs	5.79g	0g	N/A
Sugar	2.41g	0g	N/A
Copper	0.049mg	0.046mg	0%
Trans fat	0.058g	0.056g	N/A
Tryptophan	0.083mg	0.265mg	0%
Threonine	0.313mg	1.035mg	0%
Isoleucine	0.314mg	1.088mg	0%
Leucine	0.525mg	1.919mg	0%
Lysine	0.552mg	2.168mg	0%
Methionine	0.158mg	0.699mg	0%
Phenylalanine	0.317mg	0.922mg	0%
Valine	0.327mg	1.216mg	0%
Histidine	0.207mg	0.695mg	0%
Omega-3 - EPA	0.004g	0.127g	N/A
Omega-3 - DHA	0.001g	0.772g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0.168g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.022g	N/A
Omega-6 - Linoleic acid	1.803g		N/A