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Chinese cuisine vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and maple syrup?

  • Chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, vitamin C, iron, vitamin B6, and folate, yet maple syrup is richer in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 120% higher.
  • Maple syrup contains less sodium.

We used Restaurant, Chinese, beef, and vegetables and Syrups, maple types in this comparison.

Infographic

Chinese cuisine vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +909.1%
Contains more CopperCopper +172.2%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +363.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1878.2%
~equal in Potassium ~212mg
~equal in Zinc ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1529.6%
Contains more Vitamin B5Vitamin B5 +1130.6%
Contains more Vitamin B6Vitamin B6 +7950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2056.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +2209.1%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Maple syrup DV% diff.
Manganese 0.147mg 2.908mg 120%
Vitamin B2 0.055mg 1.27mg 93%
Vitamin K 51.3µg 0µg 43%
Carbs 7.29g 67.04g 20%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 12mg 17%
Polyunsaturated fat 2.13g 0.017g 14%
Protein 7.08g 0.04g 14%
Vitamin C 11.6mg 0mg 13%
Iron 1.11mg 0.11mg 13%
Vitamin B6 0.161mg 0.002mg 12%
Phosphorus 76mg 2mg 11%
Folate 45µg 0µg 11%
Selenium 6.7µg 0.6µg 11%
Calories 105kcal 260kcal 8%
Vitamin B3 1.32mg 0.081mg 8%
Vitamin B5 0.443mg 0.036mg 8%
Calcium 22mg 102mg 8%
Fats 5.3g 0.06g 8%
Vitamin A 63µg 0µg 7%
Fiber 1.5g 0g 6%
Choline 34.5mg 1.6mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0mg 5%
Saturated fat 0.978g 0.007g 4%
Monounsaturated fat 1.217g 0.011g 3%
Copper 0.049mg 0.018mg 3%
Vitamin B1 0.033mg 0.066mg 3%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 15mg 21mg 1%
Net carbs 5.79g 67.04g N/A
Vitamin D 3IU 0IU 0%
Potassium 204mg 212mg 0%
Sugar 2.41g 60.46g N/A
Zinc 1.5mg 1.47mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Fructose 0.55g 0.52g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +17600%
Contains more FatsFats +8733.3%
Contains more WaterWater +143.3%
Contains more OtherOther +221.3%
Contains more CarbsCarbs +819.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +10963.6%
Contains more Poly. FatPolyunsaturated fat +12429.4%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4884.6%
Contains more GlucoseGlucose +131.9%
~equal in Fructose ~0.52g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.