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  6. Chinese cuisine vs. Wasabi

Chinese cuisine vs. Wasabi — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and wasabi

  • Chinese cuisine has more vitamin A and vitamin B12, while wasabi has more vitamin C, fiber, magnesium, copper, potassium, manganese, and calcium.
  • Wasabi covers your daily need for vitamin C, 34% more than chinese cuisine.
  • The amount of sodium in wasabi is lower.
  • Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Wasabi, root, raw.

Infographic

Chinese cuisine vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +178.4%
Contains more CopperCopper +216.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +166%
~equal in Iron ~1.03mg
~equal in Zinc ~1.62mg
~equal in Phosphorus ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Wasabi
Wasabi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +261.2%
Contains more Vitamin B1Vitamin B1 +297%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B6Vitamin B6 +70.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Wasabi DV% diff.
Vitamin K 51.3µg 43%
Vitamin C 11.6mg 41.9mg 34%
Fiber 1.5g 7.8g 25%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 17mg 17%
Polyunsaturated fat 2.13g 14%
Magnesium 15mg 69mg 13%
Selenium 6.7µg 12%
Copper 0.049mg 0.155mg 12%
Manganese 0.147mg 0.391mg 11%
Calcium 22mg 128mg 11%
Potassium 204mg 568mg 11%
Vitamin B6 0.161mg 0.274mg 9%
Vitamin B1 0.033mg 0.131mg 8%
Folate 45µg 18µg 7%
Vitamin A 63µg 2µg 7%
Fats 5.3g 0.63g 7%
Choline 34.5mg 6%
Vitamin B2 0.055mg 0.114mg 5%
Cholesterol 14mg 0mg 5%
Protein 7.08g 4.8g 5%
Carbs 7.29g 23.54g 5%
Vitamin E 0.82mg 5%
Vitamin B5 0.443mg 0.203mg 5%
Vitamin B3 1.32mg 0.743mg 4%
Saturated fat 0.978g 4%
Monounsaturated fat 1.217g 3%
Vitamin D 0.1µg 0µg 1%
Phosphorus 76mg 80mg 1%
Zinc 1.5mg 1.62mg 1%
Iron 1.11mg 1.03mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calories 105kcal 109kcal 0%
Net carbs 5.79g 15.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Wasabi
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +741.3%
Contains more WaterWater +14.1%
Contains more CarbsCarbs +222.9%
Contains more OtherOther +27.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.