Chinese cuisine vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between chinese cuisine and welsh onion?

Chinese cuisine is richer in vitamin B12, selenium, zinc, folate, vitamin B6, vitamin B3, and vitamin B5, yet welsh onion is richer in vitamin K and vitamin C.
Welsh onion's daily need coverage for vitamin K is 118% higher.
Welsh onion contains less sodium.
Welsh onion has a lower glycemic index than chinese cuisine.

We used Restaurant, Chinese, beef, and vegetables and Onions, welsh, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Welsh onion

Contains more CalciumCalcium	+22.2%
Contains more ZincZinc	+188.5%
Contains more PhosphorusPhosphorus	+55.1%
Contains more SeleniumSelenium	+1016.7%

Contains more MagnesiumMagnesium	+53.3%
Contains more CopperCopper	+42.9%
Contains less SodiumSodium	-95.8%

~equal in Potassium ~212mg

~equal in Iron ~1.22mg

~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+60.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+230%
Contains more Vitamin B5Vitamin B5	+162.1%
Contains more Vitamin B6Vitamin B6	+123.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+181.3%
Contains more CholineCholine	+550.9%

Contains more Vitamin CVitamin C	+132.8%
Contains more Vitamin B1Vitamin B1	+51.5%
Contains more Vitamin B2Vitamin B2	+63.6%
Contains more Vitamin KVitamin K	+277%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg	193.4µg	118%
Vitamin B12	0.48µg	0µg	20%
Vitamin C	11.6mg	27mg	17%
Sodium	409mg	17mg	17%
Polyunsaturated fat	2.13g	0.156g	13%
Selenium	6.7µg	0.6µg	11%
Protein	7.08g	1.9g	10%
Zinc	1.5mg	0.52mg	9%
Fats	5.3g	0.4g	8%
Vitamin A	63µg		7%
Folate	45µg	16µg	7%
Vitamin B6	0.161mg	0.072mg	7%
Vitamin B3	1.32mg	0.4mg	6%
Choline	34.5mg	5.3mg	5%
Cholesterol	14mg	0mg	5%
Vitamin B5	0.443mg	0.169mg	5%
Saturated fat	0.978g	0.067g	4%
Calories	105kcal	34kcal	4%
Fiber	1.5g	2.4g	4%
Phosphorus	76mg	49mg	4%
Vitamin B2	0.055mg	0.09mg	3%
Monounsaturated fat	1.217g	0.056g	3%
Magnesium	15mg	23mg	2%
Vitamin E	0.82mg	0.51mg	2%
Copper	0.049mg	0.07mg	2%
Vitamin D	0.1µg	0µg	1%
Fructose	0.55g		1%
Vitamin B1	0.033mg	0.05mg	1%
Starch	1.82g		1%
Iron	1.11mg	1.22mg	1%
Carbs	7.29g	6.5g	0%
Net carbs	5.79g	4.1g	N/A
Vitamin D	3IU	0IU	0%
Calcium	22mg	18mg	0%
Potassium	204mg	212mg	0%
Sugar	2.41g	2.18g	N/A
Manganese	0.147mg	0.137mg	0%
Trans fat	0.058g	0g	N/A
Tryptophan	0.083mg	0.021mg	0%
Threonine	0.313mg	0.074mg	0%
Isoleucine	0.314mg	0.081mg	0%
Leucine	0.525mg	0.113mg	0%
Lysine	0.552mg	0.095mg	0%
Methionine	0.158mg	0.021mg	0%
Phenylalanine	0.317mg	0.061mg	0%
Valine	0.327mg	0.084mg	0%
Histidine	0.207mg	0.033mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A