Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Welsh onion

Chinese cuisine vs. Welsh onion — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinese cuisine and Welsh onion?

  • Chinese cuisine is richer in Vitamin B12, Selenium, Zinc, Folate, Vitamin B6, Vitamin B3, and Vitamin B5, yet Welsh onion is richer in Vitamin K, and Vitamin C.
  • Welsh onion's daily need coverage for Vitamin K is 118% higher.
  • Welsh onion contains less Sodium.

We used Restaurant, Chinese, beef and vegetables and Onions, welsh, raw types in this comparison.

Infographic

Chinese cuisine vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Welsh onion
Welsh onion
Contains more Calcium +22.2%
Contains more Phosphorus +55.1%
Contains more Zinc +188.5%
Contains more Selenium +1016.7%
Contains more Magnesium +53.3%
Contains less Sodium -95.8%
Contains more Copper +42.9%
Equal in Iron - 1.22
Equal in Potassium - 212
Equal in Manganese - 0.137
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +22.2%
Contains more Phosphorus +55.1%
Contains more Zinc +188.5%
Contains more Selenium +1016.7%
Contains more Magnesium +53.3%
Contains less Sodium -95.8%
Contains more Copper +42.9%
Equal in Iron - 1.22
Equal in Potassium - 212
Equal in Manganese - 0.137

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
8
:
4
Welsh onion
Welsh onion
Contains more Vitamin E +60.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +162.1%
Contains more Vitamin B6 +123.6%
Contains more Folate +181.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +132.8%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +63.6%
Contains more Vitamin K +277%
Equal in Vitamin A - 1160
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +60.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +162.1%
Contains more Vitamin B6 +123.6%
Contains more Folate +181.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +132.8%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +63.6%
Contains more Vitamin K +277%
Equal in Vitamin A - 1160

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Welsh onion
Welsh onion
Contains more Protein +272.6%
Contains more Fats +1225%
Contains more Carbs +12.2%
Contains more Other +115.7%
Contains more Water +14.8%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +272.6%
Contains more Fats +1225%
Contains more Carbs +12.2%
Contains more Other +115.7%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +2073.2%
Contains more Polyunsaturated fat +1265.4%
Contains less Saturated Fat -93.1%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +2073.2%
Contains more Polyunsaturated fat +1265.4%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Welsh onion Opinion
Net carbs 5.79g 4.1g Chinese cuisine
Protein 7.08g 1.9g Chinese cuisine
Fats 5.3g 0.4g Chinese cuisine
Carbs 7.29g 6.5g Chinese cuisine
Calories 105kcal 34kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 2.18g Welsh onion
Fiber 1.5g 2.4g Welsh onion
Calcium 22mg 18mg Chinese cuisine
Iron 1.11mg 1.22mg Welsh onion
Magnesium 15mg 23mg Welsh onion
Phosphorus 76mg 49mg Chinese cuisine
Potassium 204mg 212mg Welsh onion
Sodium 409mg 17mg Welsh onion
Zinc 1.5mg 0.52mg Chinese cuisine
Copper 0.049mg 0.07mg Welsh onion
Manganese 0.147mg 0.137mg Chinese cuisine
Selenium 6.7µg 0.6µg Chinese cuisine
Vitamin A 1262IU 1160IU Chinese cuisine
Vitamin A RAE 63µg Chinese cuisine
Vitamin E 0.82mg 0.51mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 27mg Welsh onion
Vitamin B1 0.033mg 0.05mg Welsh onion
Vitamin B2 0.055mg 0.09mg Welsh onion
Vitamin B3 1.32mg 0.4mg Chinese cuisine
Vitamin B5 0.443mg 0.169mg Chinese cuisine
Vitamin B6 0.161mg 0.072mg Chinese cuisine
Folate 45µg 16µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 193.4µg Welsh onion
Tryptophan 0.083mg 0.021mg Chinese cuisine
Threonine 0.313mg 0.074mg Chinese cuisine
Isoleucine 0.314mg 0.081mg Chinese cuisine
Leucine 0.525mg 0.113mg Chinese cuisine
Lysine 0.552mg 0.095mg Chinese cuisine
Methionine 0.158mg 0.021mg Chinese cuisine
Phenylalanine 0.317mg 0.061mg Chinese cuisine
Valine 0.327mg 0.084mg Chinese cuisine
Histidine 0.207mg 0.033mg Chinese cuisine
Cholesterol 14mg 0mg Welsh onion
Trans Fat 0.058g 0g Welsh onion
Saturated Fat 0.978g 0.067g Welsh onion
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 1.217g 0.056g Chinese cuisine
Polyunsaturated fat 2.13g 0.156g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
61%
Welsh onion
Minerals Daily Need Coverage Score
28%
Chinese cuisine
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.911g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 21)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.