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  6. Chinese cuisine vs. Yeast

Chinese cuisine vs. Yeast — In-Depth Nutrition Comparison

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How are Chinese cuisine and Yeast different?

  • Yeast is higher than Chinese cuisine in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast covers your daily need of Vitamin B1 913% more than Chinese cuisine.

Restaurant, Chinese, beef and vegetables and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Chinese cuisine vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
0
:
10
Yeast
Yeast
Contains more Calcium +36.4%
Contains more Iron +95.5%
Contains more Magnesium +260%
Contains more Phosphorus +738.2%
Contains more Potassium +368.1%
Contains less Sodium -87.5%
Contains more Zinc +429.3%
Contains more Copper +789.8%
Contains more Manganese +112.2%
Contains more Selenium +17.9%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +36.4%
Contains more Iron +95.5%
Contains more Magnesium +260%
Contains more Phosphorus +738.2%
Contains more Potassium +368.1%
Contains less Sodium -87.5%
Contains more Zinc +429.3%
Contains more Copper +789.8%
Contains more Manganese +112.2%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
6
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +3766.7%
Contains more Vitamin B12 +585.7%
Contains more Vitamin K +12725%
Contains more Vitamin B1 +33203%
Contains more Vitamin B2 +7172.7%
Contains more Vitamin B3 +2945.5%
Contains more Vitamin B5 +2947.4%
Contains more Vitamin B6 +831.7%
Contains more Folate +5100%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +3766.7%
Contains more Vitamin B12 +585.7%
Contains more Vitamin K +12725%
Contains more Vitamin B1 +33203%
Contains more Vitamin B2 +7172.7%
Contains more Vitamin B3 +2945.5%
Contains more Vitamin B5 +2947.4%
Contains more Vitamin B6 +831.7%
Contains more Folate +5100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
4
Yeast
Yeast
Contains more Water +1451.6%
Contains more Protein +471.2%
Contains more Fats +43.6%
Contains more Carbs +465.4%
Contains more Other +274.2%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1451.6%
Contains more Protein +471.2%
Contains more Fats +43.6%
Contains more Carbs +465.4%
Contains more Other +274.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Yeast
Yeast
Contains more Polyunsaturated fat +12429.4%
Contains more Monounsaturated Fat +254.1%
Equal in Saturated Fat - 1.001
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +12429.4%
Contains more Monounsaturated Fat +254.1%
Equal in Saturated Fat - 1.001

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Yeast Opinion
Net carbs 5.79g 14.32g Yeast
Protein 7.08g 40.44g Yeast
Fats 5.3g 7.61g Yeast
Carbs 7.29g 41.22g Yeast
Calories 105kcal 325kcal Yeast
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0g Yeast
Fiber 1.5g 26.9g Yeast
Calcium 22mg 30mg Yeast
Iron 1.11mg 2.17mg Yeast
Magnesium 15mg 54mg Yeast
Phosphorus 76mg 637mg Yeast
Potassium 204mg 955mg Yeast
Sodium 409mg 51mg Yeast
Zinc 1.5mg 7.94mg Yeast
Copper 0.049mg 0.436mg Yeast
Manganese 0.147mg 0.312mg Yeast
Selenium 6.7µg 7.9µg Yeast
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0.3mg Chinese cuisine
Vitamin B1 0.033mg 10.99mg Yeast
Vitamin B2 0.055mg 4mg Yeast
Vitamin B3 1.32mg 40.2mg Yeast
Vitamin B5 0.443mg 13.5mg Yeast
Vitamin B6 0.161mg 1.5mg Yeast
Folate 45µg 2340µg Yeast
Vitamin B12 0.48µg 0.07µg Chinese cuisine
Vitamin K 51.3µg 0.4µg Chinese cuisine
Tryptophan 0.083mg 0.54mg Yeast
Threonine 0.313mg 1.99mg Yeast
Isoleucine 0.314mg 1.89mg Yeast
Leucine 0.525mg 2.92mg Yeast
Lysine 0.552mg 3.28mg Yeast
Methionine 0.158mg 0.59mg Yeast
Phenylalanine 0.317mg 1.75mg Yeast
Valine 0.327mg 2.31mg Yeast
Histidine 0.207mg 0.91mg Yeast
Cholesterol 14mg 0mg Yeast
Trans Fat 0.058g Yeast
Saturated Fat 0.978g 1.001g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 4.309g Yeast
Polyunsaturated fat 2.13g 0.017g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
612%
Yeast
Minerals Daily Need Coverage Score
28%
Chinese cuisine
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.