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Chinese cuisine vs. Yeast — In-Depth Nutrition Comparison

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How are chinese cuisine and yeast different?

  • Yeast is higher than chinese cuisine in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily need for vitamin B1, 913% more than chinese cuisine.

Restaurant, Chinese, beef, and vegetables and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Chinese cuisine vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +95.5%
Contains more CopperCopper +789.8%
Contains more ZincZinc +429.3%
Contains more PhosphorusPhosphorus +738.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +112.2%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +585.7%
Contains more Vitamin KVitamin K +12725%
Contains more Vitamin B1Vitamin B1 +33203%
Contains more Vitamin B2Vitamin B2 +7172.7%
Contains more Vitamin B3Vitamin B3 +2945.5%
Contains more Vitamin B5Vitamin B5 +2947.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more FolateFolate +5100%
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Yeast DV% diff.
Vitamin B1 0.033mg 10.99mg 913%
Folate 45µg 2340µg 574%
Vitamin B2 0.055mg 4mg 303%
Vitamin B5 0.443mg 13.5mg 261%
Vitamin B3 1.32mg 40.2mg 243%
Vitamin B6 0.161mg 1.5mg 103%
Fiber 1.5g 26.9g 102%
Phosphorus 76mg 637mg 80%
Protein 7.08g 40.44g 67%
Zinc 1.5mg 7.94mg 59%
Copper 0.049mg 0.436mg 43%
Vitamin K 51.3µg 0.4µg 42%
Potassium 204mg 955mg 22%
Vitamin B12 0.48µg 0.07µg 17%
Sodium 409mg 51mg 16%
Polyunsaturated fat 2.13g 0.017g 14%
Iron 1.11mg 2.17mg 13%
Vitamin C 11.6mg 0.3mg 13%
Calories 105kcal 325kcal 11%
Carbs 7.29g 41.22g 11%
Magnesium 15mg 54mg 9%
Monounsaturated fat 1.217g 4.309g 8%
Vitamin A 63µg 0µg 7%
Manganese 0.147mg 0.312mg 7%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0mg 5%
Fats 5.3g 7.61g 4%
Selenium 6.7µg 7.9µg 2%
Calcium 22mg 30mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 14.32g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Choline 34.5mg 32mg 0%
Saturated fat 0.978g 1.001g 0%
Tryptophan 0.083mg 0.54mg 0%
Threonine 0.313mg 1.99mg 0%
Isoleucine 0.314mg 1.89mg 0%
Leucine 0.525mg 2.92mg 0%
Lysine 0.552mg 3.28mg 0%
Methionine 0.158mg 0.59mg 0%
Phenylalanine 0.317mg 1.75mg 0%
Valine 0.327mg 2.31mg 0%
Histidine 0.207mg 0.91mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1451.6%
Contains more ProteinProtein +471.2%
Contains more FatsFats +43.6%
Contains more CarbsCarbs +465.4%
Contains more OtherOther +274.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +12429.4%
Contains more Mono. FatMonounsaturated fat +254.1%
~equal in Saturated fat ~1.001g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.